Sugars, maple
1 tsp (3 g): 11 kcal, 0 g protein, 2.7 g carbohydrate and 0 g fat.
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Nutrition Facts
Serving size1 tsp (3 g)
Amount per serving
Calories10
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 3g | |
| Includes Added Sugars 3g | 5% |
| Protein 0g | 0% |
| Vitamin D 0mcg | 0% |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 10mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 tsp (3 g) gives you
Low in added sugars, total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
0% protein · 99% carbohydrate · 1% fat
- Protein
- 0 g 0%
- Carbs
- 3 g 99%
- Fat
- 0 g 0%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 20% of foods
- Protein: more than 5% of foods
- Total fat: less than 87% of foods
- Carbohydrate: more than 99% of foods
- Dietary fiber: none
- Total sugars: less than 0% of foods
- Sodium: less than 82% of foods
All nutrients (39)
Amounts for 1 tsp (3 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 10.6 kcal | 354 kcal | |
| Protein | 0.003 g | 0.1 g | 0% |
| Carbohydrate | 2.73 g | 90.9 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 2.55 g | 84.9 g | |
| Added sugars | 2.55 g | 84.9 g | 5% |
| Water | 0.24 g | 8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.006 g | 0.2 g | 0% |
| Saturated fat | 0.001 g | 0.036 g | 0% |
| Monounsaturated fat | 0.002 g | 0.064 g | |
| Polyunsaturated fat | 0.003 g | 0.1 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 2.7 mg | 90 mg | 0% |
| Iron | 0.048 mg | 1.61 mg | 0% |
| Magnesium | 0.57 mg | 19 mg | 0% |
| Phosphorus | 0.09 mg | 3 mg | 0% |
| Potassium | 8.22 mg | 274 mg | 0% |
| Sodium | 0.33 mg | 11 mg | 0% |
| Zinc | 0.182 mg | 6.06 mg | 2% |
| Copper | 0.003 mg | 0.099 mg | 0% |
| Manganese | 0.133 mg | 4.42 mg | 6% |
| Selenium | 0.024 mcg | 0.8 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0 mg | 0 mg | 0% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0 mg | 0.009 mg | 0% |
| Riboflavin (B2) | 0 mg | 0.013 mg | 0% |
| Niacin (B3) | 0.001 mg | 0.04 mg | 0% |
| Pantothenic acid (B5) | 0.001 mg | 0.048 mg | 0% |
| Vitamin B6 | 0 mg | 0.003 mg | 0% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 0.063 mg | 2.1 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 169658(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.