Snacks, fruit leather, rolls
1 large (21 g): 78 kcal, 0 g protein, 18 g carbohydrate and 0.6 g fat.
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Nutrition Facts
Serving size1 large (21 g)
Amount per serving
Calories80
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 65mg | 3% |
| Total Carbohydrate 18g | 7% |
| Dietary Fiber 0g | 0% |
| Total Sugars 10g | |
| Includes Added Sugars ≤10g | ≤21% |
| Protein 0g | 0% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 60mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 large (21 g) gives you
High in Vitamin C (28% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
0% protein · 93% carbohydrate · 7% fat
- Protein
- 0 g 0%
- Carbs
- 18 g 93%
- Fat
- 1 g 7%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 17% of foods
- Protein: more than 5% of foods
- Total fat: less than 60% of foods
- Carbohydrate: more than 99% of foods
- Dietary fiber: none
- Total sugars: less than 4% of foods
- Sodium: less than 27% of foods
All nutrients (38)
Amounts for 1 large (21 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 77.9 kcal | 371 kcal | |
| Protein | 0.021 g | 0.1 g | 0% |
| Carbohydrate | 18 g | 85.8 g | 7% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 10.3 g | 49.2 g | |
| Water | 2.14 g | 10.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.63 g | 3 g | 1% |
| Saturated fat | 0.141 g | 0.672 g | 1% |
| Monounsaturated fat | 0.311 g | 1.48 g | |
| Polyunsaturated fat | 0.116 g | 0.552 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 6.72 mg | 32 mg | 1% |
| Iron | 0.212 mg | 1.01 mg | 1% |
| Magnesium | 4.2 mg | 20 mg | 1% |
| Phosphorus | 6.51 mg | 31 mg | 1% |
| Potassium | 61.7 mg | 294 mg | 1% |
| Sodium | 66.6 mg | 317 mg | 3% |
| Zinc | 0.04 mg | 0.19 mg | 0% |
| Copper | 0.036 mg | 0.171 mg | 4% |
| Manganese | 0.039 mg | 0.184 mg | 2% |
| Selenium | 0.084 mcg | 0.4 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 1.26 mcg | 6 mcg | 0% |
| Vitamin C | 25.2 mg | 120 mg | 28% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.118 mg | 0.56 mg | 1% |
| Vitamin K | 3.82 mcg | 18.2 mcg | 3% |
| Thiamin (B1) | 0.018 mg | 0.084 mg | 1% |
| Riboflavin (B2) | 0.004 mg | 0.02 mg | 0% |
| Niacin (B3) | 0.021 mg | 0.1 mg | 0% |
| Pantothenic acid (B5) | 0.006 mg | 0.029 mg | 0% |
| Vitamin B6 | 0.063 mg | 0.3 mg | 4% |
| Folate | 0.42 mcg | 2 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 2.77 mg | 13.2 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 167541(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.