basalfit
Recipe

Sweeteners, for baking, contains sugar and sucralose

1 cup (202 g): 804 kcal, 0 g protein, 201.1 g carbohydrate and 0 g fat.

Log 1 cup (202 g) to today

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Nutrition Facts

Serving size1 cup (202 g)

Amount per serving

Calories800

% Daily Value*

Total Fat 0g0%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 0mg0%
Total Carbohydrate 201g73%
Dietary Fiber —
Total Sugars 95g
Includes Added Sugars ≤95g≤190%
Protein 0g0%
Vitamin D —
Calcium 0mg0%
Iron 0.1mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (202 g) gives you

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

0% protein · 100% carbohydrate · 0% fat

Protein
0 g 0%
Carbs
201 g 100%
Fat
0 g 0%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 13% of foods
  • Protein: none
  • Total fat: none
  • Carbohydrate: more than 100% of foods
  • Total sugars: less than 4% of foods
  • Sodium: less than 94% of foods

All nutrients (15)

Amounts for 1 cup (202 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
NutrientPortion100 g% DV
Calories804 kcal398 kcal
Protein0 g0 g0%
Carbohydrate201 g99.5 g73%
Total sugars95 g47 g
Water0.869 g0.43 g
Fats and fatty acids (1)
NutrientPortion100 g% DV
Total fat0 g0 g0%
Minerals (9)
NutrientPortion100 g% DV
Calcium2.02 mg1 mg0%
Iron0.121 mg0.06 mg1%
Magnesium0 mg0 mg0%
Phosphorus0 mg0 mg0%
Potassium4.04 mg2 mg0%
Sodium4.04 mg2 mg0%
Zinc0.02 mg0.01 mg0%
Copper0.016 mg0.008 mg2%
Manganese0.008 mg0.004 mg0%

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