BasalFit

Sweeteners, for baking, brown, contains sugar and sucralose

1 cup (189 g): 733 kcal, 0 g protein, 183.5 g carbohydrate and 0 g fat.

Log 1 cup (189 g) to today

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Nutrition Facts

Serving size1 cup (189 g)

Amount per serving

Calories730

% Daily Value*

Total Fat 0g0%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 20mg1%
Total Carbohydrate 184g67%
Dietary Fiber —
Total Sugars 86g
Includes Added Sugars ≤86g≤173%
Protein 0g0%
Vitamin D —
Calcium 120mg10%
Iron 3.1mg15%
Potassium 250mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (189 g) gives you

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

0% protein · 100% carbohydrate · 0% fat

Protein
0 g 0%
Carbs
184 g 100%
Fat
0 g 0%

Compared with other foods

Per 100 g, against every food on BasalFit.

  • Calories: less than 13% of foods
  • Protein: none
  • Total fat: none
  • Carbohydrate: more than 100% of foods
  • Total sugars: less than 4% of foods
  • Sodium: less than 81% of foods

All nutrients (20)

Amounts for 1 cup (189 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
NutrientPortion100 g% DV
Calories733 kcal388 kcal
Protein0 g0 g0%
Carbohydrate184 g97.1 g67%
Total sugars86.3 g45.7 g
Water4.61 g2.44 g
Fats and fatty acids (1)
NutrientPortion100 g% DV
Total fat0 g0 g0%
Minerals (9)
NutrientPortion100 g% DV
Calcium119 mg63 mg9%
Iron3.1 mg1.64 mg17%
Magnesium18.9 mg10 mg5%
Phosphorus3.78 mg2 mg0%
Potassium246 mg130 mg5%
Sodium20.8 mg11 mg1%
Zinc0.151 mg0.08 mg1%
Copper0.157 mg0.083 mg17%
Manganese0.125 mg0.066 mg5%
Vitamins (5)
NutrientPortion100 g% DV
Thiamin (B1)0.028 mg0.015 mg2%
Riboflavin (B2)0.028 mg0.015 mg2%
Niacin (B3)0.151 mg0.08 mg1%
Pantothenic acid (B5)0.227 mg0.12 mg5%
Vitamin B60.076 mg0.04 mg4%

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