Succotash, (corn and limas), frozen, unprepared

100 g: 93 kcal, 4.3 g protein, 19.9 g carbohydrate and 0.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories90

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 45mg	2%
Total Carbohydrate 20g	7%
Dietary Fiber 4g	14%
Total Sugars —
Includes Added Sugars —
Protein 4g	9%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.9mg	6%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 76% carbohydrate · 8% fat

Protein: 4 g 16%
Carbs: 20 g 76%
Fat: 1 g 8%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 73% of foods
Protein: more than 37% of foods
Total fat: less than 74% of foods
Carbohydrate: more than 69% of foods
Dietary fiber: more than 86% of foods
Sodium: less than 68% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	93 kcal	93 kcal
Protein	4.31 g	4.31 g	9%
Carbohydrate	19.9 g	19.9 g	7%
Dietary fiber	4 g	4 g	14%
Water	74.1 g	74.1 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.89 g	0.89 g	1%
Saturated fat	0.166 g	0.166 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.173 g	0.173 g
Polyunsaturated fat	0.427 g	0.427 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16 mg	16 mg	1%
Iron	0.94 mg	0.94 mg	5%
Magnesium	24 mg	24 mg	6%
Phosphorus	78 mg	78 mg	6%
Potassium	295 mg	295 mg	6%
Sodium	45 mg	45 mg	2%
Zinc	0.47 mg	0.47 mg	4%
Copper	0.063 mg	0.063 mg	7%
Manganese	0.295 mg	0.295 mg	13%
Selenium	0.6 mcg	0.6 mcg	1%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	13 mcg	13 mcg	1%
Vitamin C	8.5 mg	8.5 mg	9%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.087 mg	0.087 mg	7%
Riboflavin (B2)	0.072 mg	0.072 mg	6%
Niacin (B3)	1.38 mg	1.38 mg	9%
Pantothenic acid (B5)	0.258 mg	0.258 mg	5%
Vitamin B6	0.1 mg	0.1 mg	6%
Folate	42 mcg	42 mcg	11%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.048 g	0.048 g
Threonine	0.179 g	0.179 g
Isoleucine	0.243 g	0.243 g
Leucine	0.379 g	0.379 g
Lysine	0.252 g	0.252 g
Methionine	0.058 g	0.058 g
Cystine	0.047 g	0.047 g
Phenylalanine	0.208 g	0.208 g
Tyrosine	0.147 g	0.147 g
Valine	0.262 g	0.262 g
Arginine	0.251 g	0.251 g
Histidine	0.137 g	0.137 g
Alanine	0.237 g	0.237 g
Aspartic acid	0.419 g	0.419 g
Glutamic acid	0.649 g	0.649 g
Glycine	0.172 g	0.172 g
Proline	0.168 g	0.168 g
Serine	0.248 g	0.248 g

Similar foods

Sources

USDA FoodData Central record 168480 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.