Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt

1 cup (170 g): 158 kcal, 7.3 g protein, 33.9 g carbohydrate and 1.5 g fat.

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Nutrition Facts

Serving size1 cup (170 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 75mg	3%
Total Carbohydrate 34g	12%
Dietary Fiber 7g	25%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 7g	15%
Vitamin D 0mcg	0%
Calcium 30mg	0%
Iron 1.5mg	8%
Potassium 450mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (170 g) gives you

High in Dietary fiber (25% DV), Manganese (21% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 76% carbohydrate · 8% fat

Protein: 7 g 16%
Carbs: 34 g 76%
Fat: 2 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 74% of foods
Protein: more than 36% of foods
Total fat: less than 74% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 86% of foods
Total sugars: less than 44% of foods
Sodium: less than 69% of foods

All nutrients (57)

Amounts for 1 cup (170 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	158 kcal	93 kcal
Protein	7.33 g	4.31 g	15%
Carbohydrate	33.9 g	19.9 g	12%
Dietary fiber	6.97 g	4.1 g	25%
Total sugars	3.76 g	2.21 g
Water	126 g	74.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.51 g	0.89 g	2%
Saturated fat	0.282 g	0.166 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.294 g	0.173 g
Polyunsaturated fat	0.726 g	0.427 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	25.5 mg	15 mg	2%
Iron	1.51 mg	0.89 mg	8%
Magnesium	39.1 mg	23 mg	9%
Phosphorus	119 mg	70 mg	10%
Potassium	451 mg	265 mg	10%
Sodium	76.5 mg	45 mg	3%
Zinc	0.765 mg	0.45 mg	7%
Copper	0.102 mg	0.06 mg	11%
Manganese	0.476 mg	0.28 mg	21%
Selenium	1.02 mcg	0.6 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	17 mcg	10 mcg	2%
Vitamin C	10 mg	5.9 mg	11%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.306 mg	0.18 mg	2%
Vitamin K	4.59 mcg	2.7 mcg	4%
Thiamin (B1)	0.126 mg	0.074 mg	10%
Riboflavin (B2)	0.116 mg	0.068 mg	9%
Niacin (B3)	2.22 mg	1.31 mg	14%
Pantothenic acid (B5)	0.394 mg	0.232 mg	8%
Vitamin B6	0.161 mg	0.095 mg	9%
Folate	56.1 mcg	33 mcg	14%
Vitamin B12	0 mcg	0 mcg	0%
Choline	49.5 mg	29.1 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.082 g	0.048 g
Threonine	0.304 g	0.179 g
Isoleucine	0.413 g	0.243 g
Leucine	0.644 g	0.379 g
Lysine	0.428 g	0.252 g
Methionine	0.099 g	0.058 g
Cystine	0.08 g	0.047 g
Phenylalanine	0.354 g	0.208 g
Tyrosine	0.25 g	0.147 g
Valine	0.445 g	0.262 g
Arginine	0.427 g	0.251 g
Histidine	0.233 g	0.137 g
Alanine	0.403 g	0.237 g
Aspartic acid	0.712 g	0.419 g
Glutamic acid	1.1 g	0.649 g
Glycine	0.292 g	0.172 g
Proline	0.286 g	0.168 g
Serine	0.422 g	0.248 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168481(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.