Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids

1 cup (255 g): 161 kcal, 6.6 g protein, 35.6 g carbohydrate and 1.2 g fat.

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Nutrition Facts

Serving size1 cup (255 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 1g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 560mg	25%
Total Carbohydrate 36g	13%
Dietary Fiber 7g	24%
Total Sugars —
Includes Added Sugars —
Protein 7g	13%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 1.4mg	8%
Potassium 420mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (255 g) gives you

High in Dietary fiber (24% DV), Copper (31% DV), Manganese (41% DV), Folate (20% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 79% carbohydrate · 6% fat

Protein: 7 g 15%
Carbs: 36 g 79%
Fat: 1 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 82% of foods
Protein: more than 27% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 61% of foods
Dietary fiber: more than 77% of foods
Sodium: less than 33% of foods

All nutrients (52)

Amounts for 1 cup (255 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	161 kcal	63 kcal
Protein	6.63 g	2.6 g	13%
Carbohydrate	35.6 g	14 g	13%
Dietary fiber	6.63 g	2.6 g	24%
Water	209 g	82 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.25 g	0.49 g	2%
Saturated fat	0.235 g	0.092 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.245 g	0.096 g
Polyunsaturated fat	0.602 g	0.236 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	28.1 mg	11 mg	2%
Iron	1.35 mg	0.53 mg	8%
Magnesium	48.5 mg	19 mg	12%
Phosphorus	140 mg	55 mg	11%
Potassium	416 mg	163 mg	9%
Sodium	564 mg	221 mg	25%
Zinc	1.27 mg	0.5 mg	12%
Copper	0.278 mg	0.109 mg	31%
Manganese	0.933 mg	0.366 mg	41%
Selenium	1.53 mcg	0.6 mcg	3%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	17.9 mcg	7 mcg	2%
Vitamin C	11.7 mg	4.6 mg	13%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.074 mg	0.029 mg	6%
Riboflavin (B2)	0.148 mg	0.058 mg	11%
Niacin (B3)	1.63 mg	0.64 mg	10%
Pantothenic acid (B5)	0.788 mg	0.309 mg	16%
Vitamin B6	0.125 mg	0.049 mg	7%
Folate	81.6 mcg	32 mcg	20%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.074 g	0.029 g
Threonine	0.275 g	0.108 g
Isoleucine	0.375 g	0.147 g
Leucine	0.584 g	0.229 g
Lysine	0.388 g	0.152 g
Methionine	0.089 g	0.035 g
Cystine	0.071 g	0.028 g
Phenylalanine	0.321 g	0.126 g
Tyrosine	0.227 g	0.089 g
Valine	0.403 g	0.158 g
Arginine	0.388 g	0.152 g
Histidine	0.212 g	0.083 g
Alanine	0.365 g	0.143 g
Aspartic acid	0.645 g	0.253 g
Glutamic acid	1 g	0.392 g
Glycine	0.265 g	0.104 g
Proline	0.26 g	0.102 g
Serine	0.383 g	0.15 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168479(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.