Succotash, (corn and limas), canned, with cream style corn
1 cup (266 g): 205 kcal, 7 g protein, 46.8 g carbohydrate and 1.4 g fat.
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Nutrition Facts
Serving size1 cup (266 g)
Amount per serving
Calories200
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 650mg | 28% |
| Total Carbohydrate 47g | 17% |
| Dietary Fiber 8g | 29% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 7g | 14% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 1.5mg | 8% |
| Potassium 490mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (266 g) gives you
High in Dietary fiber (29% DV), Copper (53% DV), Manganese (75% DV), Vitamin B6 (20% DV), Folate (29% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
12% protein · 82% carbohydrate · 6% fat
- Protein
- 7 g 12%
- Carbs
- 47 g 82%
- Fat
- 1 g 6%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 78% of foods
- Protein: more than 28% of foods
- Total fat: less than 78% of foods
- Carbohydrate: more than 66% of foods
- Dietary fiber: more than 80% of foods
- Sodium: less than 31% of foods
All nutrients (49)
Amounts for 1 cup (266 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 205 kcal | 77 kcal | |
| Protein | 7.02 g | 2.64 g | 14% |
| Carbohydrate | 46.8 g | 17.6 g | 17% |
| Dietary fiber | 7.98 g | 3 g | 29% |
| Water | 208 g | 78.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.44 g | 0.54 g | 2% |
| Saturated fat | 0.269 g | 0.101 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.279 g | 0.105 g | |
| Polyunsaturated fat | 0.692 g | 0.26 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 29.3 mg | 11 mg | 2% |
| Iron | 1.46 mg | 0.55 mg | 8% |
| Magnesium | 2.66 mg | 1 mg | 1% |
| Phosphorus | 157 mg | 59 mg | 13% |
| Potassium | 487 mg | 183 mg | 10% |
| Sodium | 652 mg | 245 mg | 28% |
| Zinc | 1.14 mg | 0.43 mg | 10% |
| Copper | 0.473 mg | 0.178 mg | 53% |
| Manganese | 1.72 mg | 0.645 mg | 75% |
| Selenium | 1.6 mcg | 0.6 mcg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 18.6 mcg | 7 mcg | 2% |
| Vitamin C | 17 mg | 6.4 mg | 19% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.072 mg | 0.027 mg | 6% |
| Riboflavin (B2) | 0.173 mg | 0.065 mg | 13% |
| Niacin (B3) | 1.61 mg | 0.607 mg | 10% |
| Pantothenic acid (B5) | 0.58 mg | 0.218 mg | 12% |
| Vitamin B6 | 0.34 mg | 0.128 mg | 20% |
| Folate | 117 mcg | 44 mcg | 29% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.08 g | 0.03 g | |
| Threonine | 0.293 g | 0.11 g | |
| Isoleucine | 0.396 g | 0.149 g | |
| Leucine | 0.617 g | 0.232 g | |
| Lysine | 0.41 g | 0.154 g | |
| Methionine | 0.093 g | 0.035 g | |
| Cystine | 0.077 g | 0.029 g | |
| Phenylalanine | 0.338 g | 0.127 g | |
| Tyrosine | 0.239 g | 0.09 g | |
| Valine | 0.426 g | 0.16 g | |
| Arginine | 0.41 g | 0.154 g | |
| Histidine | 0.223 g | 0.084 g | |
| Alanine | 0.386 g | 0.145 g | |
| Aspartic acid | 0.684 g | 0.257 g | |
| Glutamic acid | 1.06 g | 0.398 g | |
| Glycine | 0.279 g | 0.105 g | |
| Proline | 0.274 g | 0.103 g | |
| Serine | 0.404 g | 0.152 g |
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Sources
- USDA FoodData Central record 168478(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.