Succotash, (corn and limas), canned, with cream style corn

100 g: 77 kcal, 2.6 g protein, 17.6 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories80

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 250mg	11%
Total Carbohydrate 18g	6%
Dietary Fiber 3g	11%
Total Sugars —
Includes Added Sugars —
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (20% DV), Manganese (28% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 82% carbohydrate · 6% fat

Protein: 3 g 12%
Carbs: 18 g 82%
Fat: 1 g 6%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 78% of foods
Protein: more than 28% of foods
Total fat: less than 78% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: more than 81% of foods
Sodium: less than 29% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	77 kcal	77 kcal
Protein	2.64 g	2.64 g	5%
Carbohydrate	17.6 g	17.6 g	6%
Dietary fiber	3 g	3 g	11%
Water	78.2 g	78.2 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.54 g	0.54 g	1%
Saturated fat	0.101 g	0.101 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.105 g	0.105 g
Polyunsaturated fat	0.26 g	0.26 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	0.55 mg	0.55 mg	3%
Magnesium	1 mg	1 mg	0%
Phosphorus	59 mg	59 mg	5%
Potassium	183 mg	183 mg	4%
Sodium	245 mg	245 mg	11%
Zinc	0.43 mg	0.43 mg	4%
Copper	0.178 mg	0.178 mg	20%
Manganese	0.645 mg	0.645 mg	28%
Selenium	0.6 mcg	0.6 mcg	1%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	7 mcg	7 mcg	1%
Vitamin C	6.4 mg	6.4 mg	7%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.027 mg	0.027 mg	2%
Riboflavin (B2)	0.065 mg	0.065 mg	5%
Niacin (B3)	0.607 mg	0.607 mg	4%
Pantothenic acid (B5)	0.218 mg	0.218 mg	4%
Vitamin B6	0.128 mg	0.128 mg	8%
Folate	44 mcg	44 mcg	11%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.03 g	0.03 g
Threonine	0.11 g	0.11 g
Isoleucine	0.149 g	0.149 g
Leucine	0.232 g	0.232 g
Lysine	0.154 g	0.154 g
Methionine	0.035 g	0.035 g
Cystine	0.029 g	0.029 g
Phenylalanine	0.127 g	0.127 g
Tyrosine	0.09 g	0.09 g
Valine	0.16 g	0.16 g
Arginine	0.154 g	0.154 g
Histidine	0.084 g	0.084 g
Alanine	0.145 g	0.145 g
Aspartic acid	0.257 g	0.257 g
Glutamic acid	0.398 g	0.398 g
Glycine	0.105 g	0.105 g
Proline	0.103 g	0.103 g
Serine	0.152 g	0.152 g

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Sources

USDA FoodData Central record 168478 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.