Squash, zucchini, baby, raw
100 g: 21 kcal, 2.7 g protein, 3.1 g carbohydrate and 0.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories20
% Daily Value*
| Total Fat 0g | 1% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 1g | 4% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 3g | 5% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.8mg | 4% |
| Potassium 460mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Vitamin C (38% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
40% protein · 46% carbohydrate · 14% fat
- Protein
- 3 g 40%
- Carbs
- 3 g 46%
- Fat
- 0 g 13%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 96% of foods
- Protein: more than 28% of foods
- Total fat: less than 81% of foods
- Carbohydrate: more than 38% of foods
- Dietary fiber: more than 58% of foods
- Sodium: less than 92% of foods
All nutrients (49)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 21 kcal | 21 kcal | |
| Protein | 2.71 g | 2.71 g | 5% |
| Carbohydrate | 3.11 g | 3.11 g | 1% |
| Dietary fiber | 1.1 g | 1.1 g | 4% |
| Water | 92.7 g | 92.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.4 g | 0.4 g | 1% |
| Saturated fat | 0.083 g | 0.083 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.031 g | 0.031 g | |
| Polyunsaturated fat | 0.169 g | 0.169 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 21 mg | 21 mg | 2% |
| Iron | 0.79 mg | 0.79 mg | 4% |
| Magnesium | 33 mg | 33 mg | 8% |
| Phosphorus | 93 mg | 93 mg | 7% |
| Potassium | 459 mg | 459 mg | 10% |
| Sodium | 3 mg | 3 mg | 0% |
| Zinc | 0.83 mg | 0.83 mg | 8% |
| Copper | 0.097 mg | 0.097 mg | 11% |
| Manganese | 0.196 mg | 0.196 mg | 9% |
| Selenium | 0.3 mcg | 0.3 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 25 mcg | 25 mcg | 3% |
| Vitamin C | 34.1 mg | 34.1 mg | 38% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.042 mg | 0.042 mg | 4% |
| Riboflavin (B2) | 0.036 mg | 0.036 mg | 3% |
| Niacin (B3) | 0.705 mg | 0.705 mg | 4% |
| Pantothenic acid (B5) | 0.367 mg | 0.367 mg | 7% |
| Vitamin B6 | 0.142 mg | 0.142 mg | 8% |
| Folate | 20 mcg | 20 mcg | 5% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.024 g | 0.024 g | |
| Threonine | 0.066 g | 0.066 g | |
| Isoleucine | 0.098 g | 0.098 g | |
| Leucine | 0.159 g | 0.159 g | |
| Lysine | 0.151 g | 0.151 g | |
| Methionine | 0.039 g | 0.039 g | |
| Cystine | 0.029 g | 0.029 g | |
| Phenylalanine | 0.096 g | 0.096 g | |
| Tyrosine | 0.073 g | 0.073 g | |
| Valine | 0.123 g | 0.123 g | |
| Arginine | 0.115 g | 0.115 g | |
| Histidine | 0.059 g | 0.059 g | |
| Alanine | 0.142 g | 0.142 g | |
| Aspartic acid | 0.332 g | 0.332 g | |
| Glutamic acid | 0.291 g | 0.291 g | |
| Glycine | 0.103 g | 0.103 g | |
| Proline | 0.085 g | 0.085 g | |
| Serine | 0.111 g | 0.111 g |
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Sources
- USDA FoodData Central record 168565(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.