Squash, zucchini, baby, raw

1 large (16 g): 3 kcal, 0.4 g protein, 0.5 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 large (16 g)

Amount per serving

Calories0

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	1%
Total Sugars —
Includes Added Sugars —
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 large (16 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

40% protein · 46% carbohydrate · 14% fat

Protein: 0 g 40%
Carbs: 0 g 46%
Fat: 0 g 13%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 96% of foods
Protein: more than 28% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 38% of foods
Dietary fiber: more than 58% of foods
Sodium: less than 92% of foods

All nutrients (49)

Amounts for 1 large (16 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	3.36 kcal	21 kcal
Protein	0.434 g	2.71 g	1%
Carbohydrate	0.498 g	3.11 g	0%
Dietary fiber	0.176 g	1.1 g	1%
Water	14.8 g	92.7 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.064 g	0.4 g	0%
Saturated fat	0.013 g	0.083 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.005 g	0.031 g
Polyunsaturated fat	0.027 g	0.169 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3.36 mg	21 mg	0%
Iron	0.126 mg	0.79 mg	1%
Magnesium	5.28 mg	33 mg	1%
Phosphorus	14.9 mg	93 mg	1%
Potassium	73.4 mg	459 mg	2%
Sodium	0.48 mg	3 mg	0%
Zinc	0.133 mg	0.83 mg	1%
Copper	0.016 mg	0.097 mg	2%
Manganese	0.031 mg	0.196 mg	1%
Selenium	0.048 mcg	0.3 mcg	0%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	25 mcg	0%
Vitamin C	5.46 mg	34.1 mg	6%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.007 mg	0.042 mg	1%
Riboflavin (B2)	0.006 mg	0.036 mg	0%
Niacin (B3)	0.113 mg	0.705 mg	1%
Pantothenic acid (B5)	0.059 mg	0.367 mg	1%
Vitamin B6	0.023 mg	0.142 mg	1%
Folate	3.2 mcg	20 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.004 g	0.024 g
Threonine	0.011 g	0.066 g
Isoleucine	0.016 g	0.098 g
Leucine	0.025 g	0.159 g
Lysine	0.024 g	0.151 g
Methionine	0.006 g	0.039 g
Cystine	0.005 g	0.029 g
Phenylalanine	0.015 g	0.096 g
Tyrosine	0.012 g	0.073 g
Valine	0.02 g	0.123 g
Arginine	0.018 g	0.115 g
Histidine	0.009 g	0.059 g
Alanine	0.023 g	0.142 g
Aspartic acid	0.053 g	0.332 g
Glutamic acid	0.047 g	0.291 g
Glycine	0.016 g	0.103 g
Proline	0.014 g	0.085 g
Serine	0.018 g	0.111 g

Similar foods

Sources

USDA FoodData Central record 168565(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.