Squash, winter, hubbard, baked, without salt

100 g: 50 kcal, 2.5 g protein, 10.8 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories50

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 11g	4%
Dietary Fiber 5g	18%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.5mg	2%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin A (37% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 74% carbohydrate · 9% fat

Protein: 2 g 17%
Carbs: 11 g 74%
Fat: 1 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 86% of foods
Protein: more than 27% of foods
Total fat: less than 77% of foods
Carbohydrate: more than 56% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 31% of foods
Sodium: less than 84% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	50 kcal	50 kcal
Protein	2.48 g	2.48 g	5%
Carbohydrate	10.8 g	10.8 g	4%
Dietary fiber	4.9 g	4.9 g	18%
Total sugars	4.9 g	4.9 g
Water	85.1 g	85.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.62 g	0.62 g	1%
Saturated fat	0.128 g	0.128 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.046 g	0.046 g
Polyunsaturated fat	0.26 g	0.26 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	0.47 mg	0.47 mg	3%
Magnesium	22 mg	22 mg	5%
Phosphorus	23 mg	23 mg	2%
Potassium	358 mg	358 mg	8%
Sodium	8 mg	8 mg	0%
Zinc	0.15 mg	0.15 mg	1%
Copper	0.045 mg	0.045 mg	5%
Manganese	0.17 mg	0.17 mg	7%
Selenium	0.6 mcg	0.6 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	335 mcg	335 mcg	37%
Vitamin C	9.5 mg	9.5 mg	11%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.2 mg	0.2 mg	1%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.074 mg	0.074 mg	6%
Riboflavin (B2)	0.047 mg	0.047 mg	4%
Niacin (B3)	0.558 mg	0.558 mg	3%
Pantothenic acid (B5)	0.447 mg	0.447 mg	9%
Vitamin B6	0.172 mg	0.172 mg	10%
Folate	16 mcg	16 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	14.6 mg	14.6 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.021 g	0.021 g
Threonine	0.044 g	0.044 g
Isoleucine	0.058 g	0.058 g
Leucine	0.084 g	0.084 g
Lysine	0.055 g	0.055 g
Methionine	0.018 g	0.018 g
Cystine	0.013 g	0.013 g
Phenylalanine	0.058 g	0.058 g
Tyrosine	0.05 g	0.05 g
Valine	0.064 g	0.064 g
Arginine	0.082 g	0.082 g
Histidine	0.028 g	0.028 g
Alanine	0.062 g	0.062 g
Aspartic acid	0.159 g	0.159 g
Glutamic acid	0.259 g	0.259 g
Glycine	0.055 g	0.055 g
Proline	0.053 g	0.053 g
Serine	0.058 g	0.058 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168476(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.