Squash, winter, acorn, cooked, baked, without salt

100 g: 56 kcal, 1.1 g protein, 14.6 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 15g	5%
Dietary Fiber 4g	16%
Total Sugars —
Includes Added Sugars —
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 0.9mg	6%
Potassium 440mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 91% carbohydrate · 2% fat

Protein: 1 g 7%
Carbs: 15 g 91%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 84% of foods
Protein: more than 17% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 62% of foods
Dietary fiber: more than 87% of foods
Sodium: less than 90% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	56 kcal	56 kcal
Protein	1.12 g	1.12 g	2%
Carbohydrate	14.6 g	14.6 g	5%
Dietary fiber	4.4 g	4.4 g	16%
Water	82.9 g	82.9 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.14 g	0.14 g	0%
Saturated fat	0.029 g	0.029 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.01 g	0.01 g
Polyunsaturated fat	0.059 g	0.059 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	44 mg	44 mg	3%
Iron	0.93 mg	0.93 mg	5%
Magnesium	43 mg	43 mg	10%
Phosphorus	45 mg	45 mg	4%
Potassium	437 mg	437 mg	9%
Sodium	4 mg	4 mg	0%
Zinc	0.17 mg	0.17 mg	2%
Copper	0.086 mg	0.086 mg	10%
Manganese	0.242 mg	0.242 mg	11%
Selenium	0.7 mcg	0.7 mcg	1%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	21 mcg	21 mcg	2%
Vitamin C	10.8 mg	10.8 mg	12%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.167 mg	0.167 mg	14%
Riboflavin (B2)	0.013 mg	0.013 mg	1%
Niacin (B3)	0.881 mg	0.881 mg	6%
Pantothenic acid (B5)	0.504 mg	0.504 mg	10%
Vitamin B6	0.194 mg	0.194 mg	11%
Folate	19 mcg	19 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.016 g	0.016 g
Threonine	0.033 g	0.033 g
Isoleucine	0.044 g	0.044 g
Leucine	0.064 g	0.064 g
Lysine	0.041 g	0.041 g
Methionine	0.014 g	0.014 g
Cystine	0.01 g	0.01 g
Phenylalanine	0.044 g	0.044 g
Tyrosine	0.038 g	0.038 g
Valine	0.048 g	0.048 g
Arginine	0.062 g	0.062 g
Histidine	0.021 g	0.021 g
Alanine	0.047 g	0.047 g
Aspartic acid	0.12 g	0.12 g
Glutamic acid	0.196 g	0.196 g
Glycine	0.041 g	0.041 g
Proline	0.04 g	0.04 g
Serine	0.044 g	0.044 g

Similar foods

Sources

USDA FoodData Central record 169293(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.