Squash, summer, zucchini, includes skin, frozen, unprepared

1 package, (10 oz) (284 g): 48 kcal, 3.3 g protein, 10.2 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size1 package, (10 oz) (284 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 10g	4%
Dietary Fiber 4g	13%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 3g	7%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 1.4mg	8%
Potassium 620mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (10 oz) (284 g) gives you

High in Manganese (30% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 71% carbohydrate · 6% fat

Protein: 3 g 23%
Carbs: 10 g 71%
Fat: 0 g 6%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 97% of foods
Protein: more than 17% of foods
Total fat: less than 91% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 48% of foods
Sodium: less than 94% of foods

All nutrients (55)

Amounts for 1 package, (10 oz) (284 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	48.3 kcal	17 kcal
Protein	3.29 g	1.16 g	7%
Carbohydrate	10.2 g	3.58 g	4%
Dietary fiber	3.69 g	1.3 g	13%
Total sugars	4.86 g	1.71 g
Water	269 g	94.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.369 g	0.13 g	0%
Saturated fat	0.077 g	0.027 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.028 g	0.01 g
Polyunsaturated fat	0.159 g	0.056 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	51.1 mg	18 mg	4%
Iron	1.45 mg	0.51 mg	8%
Magnesium	36.9 mg	13 mg	9%
Phosphorus	79.5 mg	28 mg	6%
Potassium	619 mg	218 mg	13%
Sodium	5.68 mg	2 mg	0%
Zinc	0.596 mg	0.21 mg	5%
Copper	0.142 mg	0.05 mg	16%
Manganese	0.693 mg	0.244 mg	30%
Selenium	0.568 mcg	0.2 mcg	1%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	28.4 mcg	10 mcg	3%
Vitamin C	15.1 mg	5.3 mg	17%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.341 mg	0.12 mg	2%
Vitamin K	11.9 mcg	4.2 mcg	10%
Thiamin (B1)	0.136 mg	0.048 mg	11%
Riboflavin (B2)	0.119 mg	0.042 mg	9%
Niacin (B3)	1.23 mg	0.433 mg	8%
Pantothenic acid (B5)	0.843 mg	0.297 mg	17%
Vitamin B6	0.142 mg	0.05 mg	8%
Folate	28.4 mcg	10 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.028 g	0.01 g
Threonine	0.08 g	0.028 g
Isoleucine	0.119 g	0.042 g
Leucine	0.193 g	0.068 g
Lysine	0.182 g	0.064 g
Methionine	0.048 g	0.017 g
Cystine	0.034 g	0.012 g
Phenylalanine	0.116 g	0.041 g
Tyrosine	0.088 g	0.031 g
Valine	0.148 g	0.052 g
Arginine	0.139 g	0.049 g
Histidine	0.071 g	0.025 g
Alanine	0.173 g	0.061 g
Aspartic acid	0.4 g	0.141 g
Glutamic acid	0.352 g	0.124 g
Glycine	0.125 g	0.044 g
Proline	0.102 g	0.036 g
Serine	0.133 g	0.047 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168469 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.