Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt

100 g: 14 kcal, 1.2 g protein, 3 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 240mg	10%
Total Carbohydrate 3g	1%
Dietary Fiber 1g	5%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.5mg	2%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 67% carbohydrate · 7% fat

Protein: 1 g 26%
Carbs: 3 g 67%
Fat: 0 g 7%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 98% of foods
Protein: more than 17% of foods
Total fat: less than 91% of foods
Carbohydrate: more than 37% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 49% of foods
Sodium: less than 30% of foods

All nutrients (53)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	14 kcal	14 kcal
Protein	1.15 g	1.15 g	2%
Carbohydrate	2.97 g	2.97 g	1%
Dietary fiber	1.3 g	1.3 g	5%
Total sugars	1.69 g	1.69 g
Water	94.7 g	94.7 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.13 g	0.13 g	0%
Saturated fat	0.027 g	0.027 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.01 g	0.01 g
Polyunsaturated fat	0.055 g	0.055 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	0.48 mg	0.48 mg	3%
Magnesium	13 mg	13 mg	3%
Phosphorus	25 mg	25 mg	2%
Potassium	194 mg	194 mg	4%
Sodium	238 mg	238 mg	10%
Zinc	0.2 mg	0.2 mg	2%
Copper	0.047 mg	0.047 mg	5%
Manganese	0.23 mg	0.23 mg	10%
Selenium	0.2 mcg	0.2 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	9 mcg	9 mcg	1%
Vitamin C	3.7 mg	3.7 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.12 mg	0.12 mg	1%
Vitamin K	4.2 mcg	4.2 mcg	4%
Thiamin (B1)	0.041 mg	0.041 mg	3%
Riboflavin (B2)	0.04 mg	0.04 mg	3%
Niacin (B3)	0.386 mg	0.386 mg	2%
Pantothenic acid (B5)	0.265 mg	0.265 mg	5%
Vitamin B6	0.045 mg	0.045 mg	3%
Folate	8 mcg	8 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	9.4 mg	9.4 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.01 g	0.01 g
Threonine	0.028 g	0.028 g
Isoleucine	0.041 g	0.041 g
Leucine	0.067 g	0.067 g
Lysine	0.064 g	0.064 g
Methionine	0.016 g	0.016 g
Cystine	0.012 g	0.012 g
Phenylalanine	0.04 g	0.04 g
Tyrosine	0.031 g	0.031 g
Valine	0.052 g	0.052 g
Arginine	0.048 g	0.048 g
Histidine	0.025 g	0.025 g
Alanine	0.06 g	0.06 g
Aspartic acid	0.14 g	0.14 g
Glutamic acid	0.123 g	0.123 g
Glycine	0.043 g	0.043 g
Proline	0.036 g	0.036 g
Serine	0.047 g	0.047 g

Similar foods

Sources

USDA FoodData Central record 170535 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.