Squash, summer, scallop, cooked, boiled, drained, with salt

½ cup, mashed (120 g): 19 kcal, 1.2 g protein, 4 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size½ cup, mashed (120 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 280mg	12%
Total Carbohydrate 4g	1%
Dietary Fiber 2g	8%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.4mg	2%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup, mashed (120 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 70% carbohydrate · 8% fat

Protein: 1 g 22%
Carbs: 4 g 70%
Fat: 0 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 98% of foods
Protein: more than 16% of foods
Total fat: less than 89% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: more than 69% of foods
Total sugars: less than 49% of foods
Sodium: less than 33% of foods

All nutrients (53)

Amounts for ½ cup, mashed (120 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	19.2 kcal	16 kcal
Protein	1.24 g	1.03 g	2%
Carbohydrate	3.96 g	3.3 g	1%
Dietary fiber	2.28 g	1.9 g	8%
Total sugars	1.8 g	1.5 g
Water	114 g	95 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.204 g	0.17 g	0%
Saturated fat	0.042 g	0.035 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.016 g	0.013 g
Polyunsaturated fat	0.086 g	0.072 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18 mg	15 mg	1%
Iron	0.396 mg	0.33 mg	2%
Magnesium	22.8 mg	19 mg	5%
Phosphorus	33.6 mg	28 mg	3%
Potassium	168 mg	140 mg	4%
Sodium	284 mg	237 mg	12%
Zinc	0.288 mg	0.24 mg	3%
Copper	0.1 mg	0.083 mg	11%
Manganese	0.154 mg	0.128 mg	7%
Selenium	0.24 mcg	0.2 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4.8 mcg	4 mcg	1%
Vitamin C	13 mg	10.8 mg	14%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.144 mg	0.12 mg	1%
Vitamin K	4.2 mcg	3.5 mcg	4%
Thiamin (B1)	0.061 mg	0.051 mg	5%
Riboflavin (B2)	0.03 mg	0.025 mg	2%
Niacin (B3)	0.557 mg	0.464 mg	3%
Pantothenic acid (B5)	0.095 mg	0.079 mg	2%
Vitamin B6	0.102 mg	0.085 mg	6%
Folate	25.2 mcg	21 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	7.44 mg	6.2 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.011 g	0.009 g
Threonine	0.03 g	0.025 g
Isoleucine	0.044 g	0.037 g
Leucine	0.073 g	0.061 g
Lysine	0.068 g	0.057 g
Methionine	0.018 g	0.015 g
Cystine	0.013 g	0.011 g
Phenylalanine	0.043 g	0.036 g
Tyrosine	0.034 g	0.028 g
Valine	0.056 g	0.047 g
Arginine	0.053 g	0.044 g
Histidine	0.026 g	0.022 g
Alanine	0.065 g	0.054 g
Aspartic acid	0.151 g	0.126 g
Glutamic acid	0.133 g	0.111 g
Glycine	0.047 g	0.039 g
Proline	0.038 g	0.032 g
Serine	0.05 g	0.042 g

Similar foods

Sources

USDA FoodData Central record 170533(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.