Squash, summer, crookneck and straightneck, canned, drained, solid, without salt

1 cup, mashed (240 g): 31 kcal, 1.5 g protein, 7.1 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 cup, mashed (240 g)

Amount per serving

Calories30

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	1%
Total Carbohydrate 7g	3%
Dietary Fiber 3g	12%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 1.7mg	10%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, mashed (240 g) gives you

High in Copper (21% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 80% carbohydrate · 4% fat

Protein: 1 g 16%
Carbs: 7 g 79%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 98% of foods
Protein: more than 11% of foods
Total fat: less than 95% of foods
Carbohydrate: more than 37% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 54% of foods
Sodium: less than 87% of foods

All nutrients (57)

Amounts for 1 cup, mashed (240 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	31.2 kcal	13 kcal
Protein	1.46 g	0.61 g	3%
Carbohydrate	7.1 g	2.96 g	3%
Dietary fiber	3.36 g	1.4 g	12%
Total sugars	2.86 g	1.19 g
Water	230 g	96 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.168 g	0.07 g	0%
Saturated fat	0.036 g	0.015 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.012 g	0.005 g
Polyunsaturated fat	0.074 g	0.031 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	28.8 mg	12 mg	2%
Iron	1.7 mg	0.71 mg	9%
Magnesium	31.2 mg	13 mg	7%
Phosphorus	50.4 mg	21 mg	4%
Potassium	230 mg	96 mg	5%
Sodium	12 mg	5 mg	1%
Zinc	0.696 mg	0.29 mg	6%
Copper	0.192 mg	0.08 mg	21%
Manganese	0.233 mg	0.097 mg	10%
Selenium	0.48 mcg	0.2 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	12 mcg	5 mcg	1%
Vitamin C	6.48 mg	2.7 mg	7%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.288 mg	0.12 mg	2%
Vitamin K	6.72 mcg	2.8 mcg	6%
Thiamin (B1)	0.038 mg	0.016 mg	3%
Riboflavin (B2)	0.065 mg	0.027 mg	5%
Niacin (B3)	1 mg	0.418 mg	6%
Pantothenic acid (B5)	0.115 mg	0.048 mg	2%
Vitamin B6	0.101 mg	0.042 mg	6%
Folate	24 mcg	10 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	11.8 mg	4.9 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.012 g	0.005 g
Threonine	0.036 g	0.015 g
Isoleucine	0.053 g	0.022 g
Leucine	0.086 g	0.036 g
Lysine	0.082 g	0.034 g
Methionine	0.022 g	0.009 g
Cystine	0.014 g	0.006 g
Phenylalanine	0.053 g	0.022 g
Tyrosine	0.038 g	0.016 g
Valine	0.067 g	0.028 g
Arginine	0.062 g	0.026 g
Histidine	0.031 g	0.013 g
Alanine	0.077 g	0.032 g
Aspartic acid	0.18 g	0.075 g
Glutamic acid	0.158 g	0.066 g
Glycine	0.055 g	0.023 g
Proline	0.046 g	0.019 g
Serine	0.06 g	0.025 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168466 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.