Squash, summer, all varieties, raw

1 small (118 g): 19 kcal, 1.4 g protein, 4 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 small (118 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 4g	1%
Dietary Fiber 1g	5%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.4mg	2%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 small (118 g) gives you

High in Vitamin C (22% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 68% carbohydrate · 8% fat

Protein: 1 g 24%
Carbs: 4 g 67%
Fat: 0 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 98% of foods
Protein: more than 18% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 45% of foods
Sodium: less than 94% of foods

All nutrients (57)

Amounts for 1 small (118 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	18.9 kcal	16 kcal
Protein	1.43 g	1.21 g	3%
Carbohydrate	3.95 g	3.35 g	1%
Dietary fiber	1.3 g	1.1 g	5%
Total sugars	2.6 g	2.2 g
Water	112 g	94.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.212 g	0.18 g	0%
Saturated fat	0.052 g	0.044 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.019 g	0.016 g
Polyunsaturated fat	0.105 g	0.089 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17.7 mg	15 mg	1%
Iron	0.413 mg	0.35 mg	2%
Magnesium	20.1 mg	17 mg	5%
Phosphorus	44.8 mg	38 mg	4%
Potassium	309 mg	262 mg	7%
Sodium	2.36 mg	2 mg	0%
Zinc	0.342 mg	0.29 mg	3%
Copper	0.06 mg	0.051 mg	7%
Manganese	0.206 mg	0.175 mg	9%
Selenium	0.236 mcg	0.2 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	11.8 mcg	10 mcg	1%
Vitamin C	20.1 mg	17 mg	22%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.142 mg	0.12 mg	1%
Vitamin K	3.54 mcg	3 mcg	3%
Thiamin (B1)	0.057 mg	0.048 mg	5%
Riboflavin (B2)	0.168 mg	0.142 mg	13%
Niacin (B3)	0.575 mg	0.487 mg	4%
Pantothenic acid (B5)	0.183 mg	0.155 mg	4%
Vitamin B6	0.257 mg	0.218 mg	15%
Folate	34.2 mcg	29 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%
Choline	7.91 mg	6.7 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.013 g	0.011 g
Threonine	0.033 g	0.028 g
Isoleucine	0.05 g	0.042 g
Leucine	0.081 g	0.069 g
Lysine	0.077 g	0.065 g
Methionine	0.02 g	0.017 g
Cystine	0.014 g	0.012 g
Phenylalanine	0.048 g	0.041 g
Tyrosine	0.037 g	0.031 g
Valine	0.063 g	0.053 g
Arginine	0.059 g	0.05 g
Histidine	0.03 g	0.025 g
Alanine	0.073 g	0.062 g
Aspartic acid	0.17 g	0.144 g
Glutamic acid	0.149 g	0.126 g
Glycine	0.052 g	0.044 g
Proline	0.044 g	0.037 g
Serine	0.057 g	0.048 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170487(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.