Spring greens, raw

100 g: 33 kcal, 3 g protein, 6.4 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories35

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 6g	2%
Dietary Fiber 3g	12%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 210mg	15%
Iron 3mg	15%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Vitamin C (200% DV), Folate (23% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 55% carbohydrate · 19% fat

Protein: 3 g 26%
Carbs: 6 g 55%
Fat: 1 g 19%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 92% of foods
Protein: more than 30% of foods
Total fat: less than 73% of foods
Carbohydrate: more than 46% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 41% of foods
Sodium: less than 76% of foods

All nutrients (31)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	33 kcal	33 kcal
Protein	3 g	3 g	6%
Carbohydrate	6.35 g	6.35 g	2%
Dietary fiber	3.4 g	3.4 g	12%
Total sugars	2.69 g	2.69 g
Starch	0.36 g	0.36 g
Water	86.2 g	86.2 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1 g	1 g	1%
Saturated fat	0.1 g	0.1 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.1 g	0.1 g
Polyunsaturated fat	0.6 g	0.6 g
Cholesterol	0 mg	0 mg	0%

Minerals (8)
Nutrient	Portion	100 g	% DV
Calcium	210 mg	210 mg	16%
Iron	3 mg	3 mg	17%
Magnesium	19 mg	19 mg	5%
Phosphorus	91 mg	91 mg	7%
Potassium	370 mg	370 mg	8%
Sodium	20 mg	20 mg	1%
Zinc	0.4 mg	0.4 mg	4%
Copper	0.02 mg	0.02 mg	2%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	180 mg	180 mg	200%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.11 mg	0.11 mg	8%
Niacin (B3)	1.5 mg	1.5 mg	9%
Pantothenic acid (B5)	0.39 mg	0.39 mg	8%
Vitamin B6	0.23 mg	0.23 mg	14%
Folate	92 mcg	92 mcg	23%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-348 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.