Spinach, frozen, boiled in unsalted water

100 g: 21 kcal, 3.1 g protein, 2.6 g carbohydrate and 0.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories20

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 3g	1%
Dietary Fiber 2g	8%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 150mg	10%
Iron 1.7mg	10%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Vitamin K (700% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

41% protein · 35% carbohydrate · 24% fat

Protein: 3 g 41%
Carbs: 3 g 34%
Fat: 1 g 24%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 96% of foods
Protein: more than 30% of foods
Total fat: less than 75% of foods
Carbohydrate: more than 36% of foods
Dietary fiber: more than 71% of foods
Total sugars: less than 66% of foods
Sodium: less than 78% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	21 kcal	21 kcal
Protein	3.1 g	3.1 g	6%
Carbohydrate	2.58 g	2.58 g	1%
Dietary fiber	2.1 g	2.1 g	8%
Total sugars	0.2 g	0.2 g
Starch	0.18 g	0.18 g
Water	91.6 g	91.6 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.8 g	0.8 g	1%
Saturated fat	0.1 g	0.1 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.1 g	0.1 g
Polyunsaturated fat	0.5 g	0.5 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	150 mg	150 mg	12%
Iron	1.7 mg	1.7 mg	9%
Magnesium	31 mg	31 mg	7%
Phosphorus	48 mg	48 mg	4%
Potassium	340 mg	340 mg	7%
Sodium	16 mg	16 mg	1%
Zinc	0.6 mg	0.6 mg	5%
Copper	0.09 mg	0.09 mg	10%
Manganese	0.2 mg	0.2 mg	9%
Selenium	1 mcg	1 mcg	2%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	6 mg	6 mg	7%
Vitamin D	0 mcg	0 mcg	0%
Vitamin K	840 mcg	840 mcg	700%
Thiamin (B1)	0.06 mg	0.06 mg	5%
Riboflavin (B2)	0.05 mg	0.05 mg	4%
Niacin (B3)	0.9 mg	0.9 mg	6%
Pantothenic acid (B5)	0.21 mg	0.21 mg	4%
Vitamin B6	0.09 mg	0.09 mg	5%
Folate	52 mcg	52 mcg	13%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-458 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.