Spices, thyme, dried

1 tbsp, ground (4 g): 12 kcal, 0.4 g protein, 2.7 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 tbsp, ground (4 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 3g	1%
Dietary Fiber 2g	6%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 5.3mg	30%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp, ground (4 g) gives you

High in Iron (30% DV), Vitamin K (61% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 71% carbohydrate · 19% fat

Protein: 0 g 10%
Carbs: 3 g 71%
Fat: 0 g 19%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 31% of foods
Protein: more than 51% of foods
Total fat: less than 41% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 100% of foods
Total sugars: less than 48% of foods
Sodium: less than 63% of foods

All nutrients (44)

Amounts for 1 tbsp, ground (4 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	11.9 kcal	276 kcal
Protein	0.392 g	9.11 g	1%
Carbohydrate	2.75 g	63.9 g	1%
Dietary fiber	1.59 g	37 g	6%
Total sugars	0.074 g	1.71 g
Water	0.335 g	7.79 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.319 g	7.43 g	0%
Saturated fat	0.117 g	2.73 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.02 g	0.47 g
Polyunsaturated fat	0.051 g	1.19 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	81.3 mg	1890 mg	6%
Iron	5.31 mg	124 mg	30%
Magnesium	9.46 mg	220 mg	2%
Phosphorus	8.64 mg	201 mg	1%
Potassium	35 mg	814 mg	1%
Sodium	2.37 mg	55 mg	0%
Zinc	0.266 mg	6.18 mg	2%
Copper	0.037 mg	0.86 mg	4%
Manganese	0.338 mg	7.87 mg	15%
Selenium	0.198 mcg	4.6 mcg	0%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	8.17 mcg	190 mcg	1%
Vitamin C	2.15 mg	50 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.322 mg	7.48 mg	2%
Vitamin K	73.7 mcg	1715 mcg	61%
Thiamin (B1)	0.022 mg	0.513 mg	2%
Riboflavin (B2)	0.017 mg	0.399 mg	1%
Niacin (B3)	0.212 mg	4.94 mg	1%
Vitamin B6	0.024 mg	0.55 mg	1%
Folate	11.8 mcg	274 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.87 mg	43.6 mg	0%

Amino acids (6)
Nutrient	Portion	100 g
Tryptophan	0.008 g	0.186 g
Threonine	0.011 g	0.252 g
Isoleucine	0.02 g	0.468 g
Leucine	0.018 g	0.43 g
Lysine	0.009 g	0.207 g
Valine	0.022 g	0.502 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170938(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.