Spices, sage, ground
1 tbsp (2 g): 6 kcal, 0.2 g protein, 1.2 g carbohydrate and 0.3 g fat.
Log 1 tbsp (2 g) to todayCompare with another food
Nutrition Facts
Serving size1 tbsp (2 g)
Amount per serving
Calories5
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber <1g | 3% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤0% |
| Protein 0g | 0% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 0.6mg | 4% |
| Potassium 20mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 tbsp (2 g) gives you
High in Vitamin K (29% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 61% carbohydrate · 29% fat
- Protein
- 0 g 11%
- Carbs
- 1 g 61%
- Fat
- 0 g 29%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 25% of foods
- Protein: more than 54% of foods
- Total fat: less than 26% of foods
- Carbohydrate: more than 87% of foods
- Dietary fiber: more than 100% of foods
- Total sugars: less than 48% of foods
- Sodium: less than 82% of foods
All nutrients (37)
Amounts for 1 tbsp (2 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 6.3 kcal | 315 kcal | |
| Protein | 0.213 g | 10.6 g | 0% |
| Carbohydrate | 1.21 g | 60.7 g | 0% |
| Dietary fiber | 0.806 g | 40.3 g | 3% |
| Total sugars | 0.034 g | 1.71 g | |
| Water | 0.159 g | 7.96 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.255 g | 12.8 g | 0% |
| Saturated fat | 0.141 g | 7.03 g | 1% |
| Monounsaturated fat | 0.037 g | 1.87 g | |
| Polyunsaturated fat | 0.035 g | 1.76 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 33 mg | 1652 mg | 3% |
| Iron | 0.562 mg | 28.1 mg | 3% |
| Magnesium | 8.56 mg | 428 mg | 2% |
| Phosphorus | 1.82 mg | 91 mg | 0% |
| Potassium | 21.4 mg | 1070 mg | 0% |
| Sodium | 0.22 mg | 11 mg | 0% |
| Zinc | 0.094 mg | 4.7 mg | 1% |
| Copper | 0.015 mg | 0.757 mg | 2% |
| Manganese | 0.063 mg | 3.13 mg | 3% |
| Selenium | 0.074 mcg | 3.7 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 5.9 mcg | 295 mcg | 1% |
| Vitamin C | 0.648 mg | 32.4 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.15 mg | 7.48 mg | 1% |
| Vitamin K | 34.3 mcg | 1715 mcg | 29% |
| Thiamin (B1) | 0.015 mg | 0.754 mg | 1% |
| Riboflavin (B2) | 0.007 mg | 0.336 mg | 1% |
| Niacin (B3) | 0.114 mg | 5.72 mg | 1% |
| Vitamin B6 | 0.054 mg | 2.69 mg | 3% |
| Folate | 5.48 mcg | 274 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 0.872 mg | 43.6 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 170935(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.