Spices, pumpkin pie spice

100 g: 342 kcal, 5.8 g protein, 69.3 g carbohydrate and 12.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories340

% Daily Value*

Total Fat 13g	16%
Saturated Fat 7g	33%
Trans Fat —
Cholesterol 0mg	0%
Sodium 50mg	2%
Total Carbohydrate 69g	25%
Dietary Fiber 15g	53%
Total Sugars 8g
Includes Added Sugars ≤8g	≤16%
Protein 6g	12%
Vitamin D 0mcg	0%
Calcium 680mg	50%
Iron 19.7mg	110%
Potassium 660mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (53% DV), Calcium (52% DV), Iron (110% DV), Magnesium (32% DV), Zinc (22% DV), Copper (54% DV), Manganese (689% DV), Vitamin C (26% DV), Vitamin K (24% DV), Vitamin B6 (24% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 67% carbohydrate · 27% fat

Protein: 6 g 6%
Carbs: 69 g 67%
Fat: 13 g 27%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 22% of foods
Protein: more than 41% of foods
Total fat: less than 27% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 25% of foods
Sodium: less than 66% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	342 kcal	342 kcal
Protein	5.76 g	5.76 g	12%
Carbohydrate	69.3 g	69.3 g	25%
Dietary fiber	14.8 g	14.8 g	53%
Total sugars	7.76 g	7.76 g
Water	8.46 g	8.46 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	12.6 g	12.6 g	16%
Saturated fat	6.53 g	6.53 g	33%
Monounsaturated fat	1.1 g	1.1 g
Polyunsaturated fat	0.78 g	0.78 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	682 mg	682 mg	52%
Iron	19.7 mg	19.7 mg	110%
Magnesium	136 mg	136 mg	32%
Phosphorus	118 mg	118 mg	9%
Potassium	663 mg	663 mg	14%
Sodium	52 mg	52 mg	2%
Zinc	2.37 mg	2.37 mg	22%
Copper	0.484 mg	0.484 mg	54%
Manganese	15.8 mg	15.8 mg	689%
Selenium	9.3 mcg	9.3 mcg	17%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	13 mcg	13 mcg	1%
Vitamin C	23.4 mg	23.4 mg	26%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.93 mg	1.93 mg	13%
Vitamin K	28.4 mcg	28.4 mcg	24%
Thiamin (B1)	0.131 mg	0.131 mg	11%
Riboflavin (B2)	0.137 mg	0.137 mg	11%
Niacin (B3)	2.24 mg	2.24 mg	14%
Vitamin B6	0.4 mg	0.4 mg	24%
Folate	24 mcg	24 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	20.8 mg	20.8 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171332(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.