Spearmint, fresh
100 g: 44 kcal, 3.3 g protein, 8.4 g carbohydrate and 0.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories45
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 1% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 7g | 24% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 3g | 7% |
| Vitamin D 0mcg | 0% |
| Calcium 200mg | 15% |
| Iron 11.9mg | 70% |
| Potassium 460mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Dietary fiber (24% DV), Iron (66% DV), Copper (27% DV), Manganese (49% DV), Vitamin A (23% DV), Folate (26% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
25% protein · 63% carbohydrate · 12% fat
- Protein
- 3 g 25%
- Carbs
- 8 g 63%
- Fat
- 1 g 12%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 88% of foods
- Protein: more than 32% of foods
- Total fat: less than 75% of foods
- Carbohydrate: more than 52% of foods
- Dietary fiber: more than 92% of foods
- Sodium: less than 75% of foods
All nutrients (48)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 44 kcal | 44 kcal | |
| Protein | 3.29 g | 3.29 g | 7% |
| Carbohydrate | 8.41 g | 8.41 g | 3% |
| Dietary fiber | 6.8 g | 6.8 g | 24% |
| Water | 85.5 g | 85.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.73 g | 0.73 g | 1% |
| Saturated fat | 0.191 g | 0.191 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.025 g | 0.025 g | |
| Polyunsaturated fat | 0.394 g | 0.394 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 199 mg | 199 mg | 15% |
| Iron | 11.9 mg | 11.9 mg | 66% |
| Magnesium | 63 mg | 63 mg | 15% |
| Phosphorus | 60 mg | 60 mg | 5% |
| Potassium | 458 mg | 458 mg | 10% |
| Sodium | 30 mg | 30 mg | 1% |
| Zinc | 1.09 mg | 1.09 mg | 10% |
| Copper | 0.24 mg | 0.24 mg | 27% |
| Manganese | 1.12 mg | 1.12 mg | 49% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 203 mcg | 203 mcg | 23% |
| Vitamin C | 13.3 mg | 13.3 mg | 15% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.078 mg | 0.078 mg | 7% |
| Riboflavin (B2) | 0.175 mg | 0.175 mg | 13% |
| Niacin (B3) | 0.948 mg | 0.948 mg | 6% |
| Pantothenic acid (B5) | 0.25 mg | 0.25 mg | 5% |
| Vitamin B6 | 0.158 mg | 0.158 mg | 9% |
| Folate | 105 mcg | 105 mcg | 26% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.05 g | 0.05 g | |
| Threonine | 0.135 g | 0.135 g | |
| Isoleucine | 0.135 g | 0.135 g | |
| Leucine | 0.247 g | 0.247 g | |
| Lysine | 0.141 g | 0.141 g | |
| Methionine | 0.046 g | 0.046 g | |
| Cystine | 0.036 g | 0.036 g | |
| Phenylalanine | 0.168 g | 0.168 g | |
| Tyrosine | 0.099 g | 0.099 g | |
| Valine | 0.164 g | 0.164 g | |
| Arginine | 0.151 g | 0.151 g | |
| Histidine | 0.066 g | 0.066 g | |
| Alanine | 0.171 g | 0.171 g | |
| Aspartic acid | 0.388 g | 0.388 g | |
| Glutamic acid | 0.358 g | 0.358 g | |
| Glycine | 0.158 g | 0.158 g | |
| Proline | 0.135 g | 0.135 g | |
| Serine | 0.128 g | 0.128 g |
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Sources
- USDA FoodData Central record 173475(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.