Spaghetti, protein-fortified, cooked, enriched (n x 6.25)

100 g: 164 kcal, 8.9 g protein, 30.9 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 31g	11%
Dietary Fiber 2g	7%
Total Sugars —
Includes Added Sugars —
Protein 9g	18%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Selenium (46% DV), Thiamin (B1) (25% DV), Folate (33% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 77% carbohydrate · 1% fat

Protein: 9 g 22%
Carbs: 31 g 77%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 53% of foods
Protein: more than 52% of foods
Total fat: less than 86% of foods
Carbohydrate: more than 78% of foods
Dietary fiber: more than 70% of foods
Sodium: less than 87% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	164 kcal	164 kcal
Protein	8.86 g	8.86 g	18%
Carbohydrate	30.9 g	30.9 g	11%
Dietary fiber	2 g	2 g	7%
Water	59.7 g	59.7 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	0.21 g	0.21 g	0%
Saturated fat	0.032 g	0.032 g	0%
Monounsaturated fat	0.026 g	0.026 g
Polyunsaturated fat	0.095 g	0.095 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	0.72 mg	0.72 mg	4%
Magnesium	30 mg	30 mg	7%
Phosphorus	50 mg	50 mg	4%
Potassium	42 mg	42 mg	1%
Sodium	5 mg	5 mg	0%
Zinc	0.5 mg	0.5 mg	5%
Copper	0.084 mg	0.084 mg	9%
Manganese	0.417 mg	0.417 mg	18%
Selenium	25.2 mcg	25.2 mcg	46%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.298 mg	0.298 mg	25%
Riboflavin (B2)	0.161 mg	0.161 mg	12%
Niacin (B3)	1.84 mg	1.84 mg	11%
Pantothenic acid (B5)	0.286 mg	0.286 mg	6%
Vitamin B6	0.064 mg	0.064 mg	4%
Folate	132 mcg	132 mcg	33%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.103 g	0.103 g
Threonine	0.228 g	0.228 g
Isoleucine	0.319 g	0.319 g
Leucine	0.557 g	0.557 g
Lysine	0.191 g	0.191 g
Methionine	0.129 g	0.129 g
Cystine	0.22 g	0.22 g
Phenylalanine	0.391 g	0.391 g
Tyrosine	0.22 g	0.22 g
Valine	0.354 g	0.354 g
Arginine	0.315 g	0.315 g
Histidine	0.169 g	0.169 g
Alanine	0.259 g	0.259 g
Aspartic acid	0.367 g	0.367 g
Glutamic acid	2.78 g	2.78 g
Glycine	0.269 g	0.269 g
Proline	0.848 g	0.848 g
Serine	0.383 g	0.383 g

Similar foods

Sources

USDA FoodData Central record 168934 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.