Soymilk, chocolate, nonfat, with added calcium, vitamins A and D

100 g: 44 kcal, 2.5 g protein, 8.5 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories45

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 55mg	2%
Total Carbohydrate 9g	3%
Dietary Fiber 0g	1%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 2g	5%
Vitamin D 1mcg	6%
Calcium 120mg	8%
Iron 0.4mg	0%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (22% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 77% carbohydrate · 1% fat

Protein: 2 g 22%
Carbs: 9 g 77%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 88% of foods
Protein: more than 26% of foods
Total fat: less than 95% of foods
Carbohydrate: more than 51% of foods
Dietary fiber: more than 45% of foods
Total sugars: less than 35% of foods
Sodium: less than 61% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	44 kcal	44 kcal
Protein	2.47 g	2.47 g	5%
Carbohydrate	8.51 g	8.51 g	3%
Dietary fiber	0.2 g	0.2 g	1%
Total sugars	3.65 g	3.65 g
Water	88.4 g	88.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.04 g	0.04 g	0%
Saturated fat	0 g	0 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0.036 g	0.036 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	116 mg	116 mg	9%
Iron	0.35 mg	0.35 mg	2%
Magnesium	10 mg	10 mg	2%
Phosphorus	87 mg	87 mg	7%
Potassium	105 mg	105 mg	2%
Sodium	57 mg	57 mg	2%
Zinc	0.1 mg	0.1 mg	1%
Copper	0.199 mg	0.199 mg	22%
Selenium	1.7 mcg	1.7 mcg	3%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	61 mcg	61 mcg	7%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1 mcg	1 mcg	5%
Vitamin E	0.13 mg	0.13 mg	1%
Vitamin K	3.6 mcg	3.6 mcg	3%
Thiamin (B1)	0.037 mg	0.037 mg	3%
Riboflavin (B2)	0.174 mg	0.174 mg	13%
Niacin (B3)	0.512 mg	0.512 mg	3%
Vitamin B6	0.037 mg	0.037 mg	2%
Folate	7 mcg	7 mcg	2%
Vitamin B12	0.23 mcg	0.23 mcg	10%
Choline	28.4 mg	28.4 mg	5%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	2 mg	2 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175217 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.