Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

1 cup (243 g): 114 kcal, 5.1 g protein, 20 g carbohydrate and 1.6 g fat.

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Nutrition Facts

Serving size1 cup (243 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 110mg	5%
Total Carbohydrate 20g	7%
Dietary Fiber 2g	6%
Total Sugars 17g
Includes Added Sugars ≤17g	≤35%
Protein 5g	10%
Vitamin D 2.9mcg	15%
Calcium 300mg	25%
Iron 1.4mg	8%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (243 g) gives you

High in Calcium (23% DV), Copper (54% DV), Riboflavin (B2) (38% DV), Vitamin B12 (101% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 70% carbohydrate · 12% fat

Protein: 5 g 18%
Carbs: 20 g 70%
Fat: 2 g 12%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 87% of foods
Protein: more than 24% of foods
Total fat: less than 77% of foods
Carbohydrate: more than 51% of foods
Dietary fiber: more than 51% of foods
Total sugars: less than 25% of foods
Sodium: less than 67% of foods

All nutrients (39)

Amounts for 1 cup (243 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	114 kcal	47 kcal
Protein	5.1 g	2.1 g	10%
Carbohydrate	20 g	8.24 g	7%
Dietary fiber	1.7 g	0.7 g	6%
Total sugars	17.3 g	7.13 g
Water	215 g	88.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.56 g	0.64 g	2%
Saturated fat	0.078 g	0.032 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.09 g	0.037 g
Polyunsaturated fat	0.984 g	0.405 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	299 mg	123 mg	23%
Iron	1.43 mg	0.59 mg	8%
Magnesium	36.5 mg	15 mg	9%
Phosphorus	211 mg	87 mg	17%
Potassium	350 mg	144 mg	7%
Sodium	112 mg	46 mg	5%
Zinc	0.559 mg	0.23 mg	5%
Copper	0.484 mg	0.199 mg	54%
Manganese	0.18 mg	0.074 mg	8%
Selenium	4.13 mcg	1.7 mcg	8%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	148 mcg	61 mcg	16%
Vitamin C	0 mg	0 mg	0%
Vitamin D	2.92 mcg	1.2 mcg	15%
Vitamin E	0.316 mg	0.13 mg	2%
Vitamin K	8.75 mcg	3.6 mcg	7%
Thiamin (B1)	0.09 mg	0.037 mg	7%
Riboflavin (B2)	0.488 mg	0.201 mg	38%
Niacin (B3)	1.24 mg	0.512 mg	8%
Pantothenic acid (B5)	0.304 mg	0.125 mg	6%
Vitamin B6	0.09 mg	0.037 mg	5%
Folate	21.9 mcg	9 mcg	5%
Vitamin B12	2.43 mcg	1 mcg	101%
Choline	69 mg	28.4 mg	13%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	4.86 mg	2 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173767 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.