Soymilk (All flavors), enhanced
100 g: 45 kcal, 2.9 g protein, 3.5 g carbohydrate and 2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories45
% Daily Value*
| Total Fat 2g | 3% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 50mg | 2% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 0g | 1% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤5% |
| Protein 3g | 6% |
| Vitamin D 1.2mcg | 6% |
| Calcium 140mg | 10% |
| Iron 0.5mg | 2% |
| Potassium 140mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Niacin (B3) (21% DV), Vitamin B12 (45% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
27% protein · 32% carbohydrate · 41% fat
- Protein
- 3 g 27%
- Carbs
- 3 g 32%
- Fat
- 2 g 41%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 88% of foods
- Protein: more than 29% of foods
- Total fat: less than 65% of foods
- Carbohydrate: more than 39% of foods
- Dietary fiber: more than 49% of foods
- Total sugars: less than 43% of foods
- Sodium: less than 67% of foods
All nutrients (28)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 45 kcal | 45 kcal | |
| Protein | 2.94 g | 2.94 g | 6% |
| Carbohydrate | 3.45 g | 3.45 g | 1% |
| Dietary fiber | 0.4 g | 0.4 g | 1% |
| Total sugars | 2.53 g | 2.53 g | |
| Water | 91 g | 91 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.99 g | 1.99 g | 3% |
| Saturated fat | 0.206 g | 0.206 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.412 g | 0.412 g | |
| Polyunsaturated fat | 1.19 g | 1.19 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 140 mg | 140 mg | 11% |
| Iron | 0.49 mg | 0.49 mg | 3% |
| Potassium | 141 mg | 141 mg | 3% |
| Sodium | 50 mg | 50 mg | 2% |
| Zinc | 0.24 mg | 0.24 mg | 2% |
| Copper | 0.123 mg | 0.123 mg | 14% |
| Selenium | 2.3 mcg | 2.3 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 7.2 mg | 7.2 mg | 8% |
| Vitamin D | 1.2 mcg | 1.2 mcg | 6% |
| Vitamin E | 2.52 mg | 2.52 mg | 17% |
| Thiamin (B1) | 0.062 mg | 0.062 mg | 5% |
| Riboflavin (B2) | 0.199 mg | 0.199 mg | 15% |
| Niacin (B3) | 3.29 mg | 3.29 mg | 21% |
| Vitamin B6 | 0.233 mg | 0.233 mg | 14% |
| Folate | 32 mcg | 32 mcg | 8% |
| Vitamin B12 | 1.08 mcg | 1.08 mcg | 45% |
Similar foods
- Soybeans, mature seeds, cooked, boiled, with salt
- Soybeans, mature seeds, dry roasted
- Soybeans, mature seeds, raw
- Soybeans, mature seeds, roasted, no salt added
- Soybeans, mature seeds, roasted, salted
- Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
- Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
- Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
- Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
- Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
Sources
- USDA FoodData Central record 173765(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.