Soybeans, mature seeds, sprouted, raw

10 sprouts (10 g): 12 kcal, 1.3 g protein, 1 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size10 sprouts (10 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 10 sprouts (10 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

35% protein · 25% carbohydrate · 40% fat

Protein: 1 g 35%
Carbs: 1 g 25%
Fat: 1 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 66% of foods
Protein: more than 60% of foods
Total fat: less than 43% of foods
Carbohydrate: more than 54% of foods
Dietary fiber: more than 58% of foods
Sodium: less than 80% of foods

All nutrients (49)

Amounts for 10 sprouts (10 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	12.2 kcal	122 kcal
Protein	1.31 g	13.1 g	3%
Carbohydrate	0.957 g	9.57 g	0%
Dietary fiber	0.11 g	1.1 g	0%
Water	6.91 g	69 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.67 g	6.7 g	1%
Saturated fat	0.093 g	0.929 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.152 g	1.52 g
Polyunsaturated fat	0.378 g	3.78 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6.7 mg	67 mg	1%
Iron	0.21 mg	2.1 mg	1%
Magnesium	7.2 mg	72 mg	2%
Phosphorus	16.4 mg	164 mg	1%
Potassium	48.4 mg	484 mg	1%
Sodium	1.4 mg	14 mg	0%
Zinc	0.117 mg	1.17 mg	1%
Copper	0.043 mg	0.427 mg	5%
Manganese	0.07 mg	0.702 mg	3%
Selenium	0.06 mcg	0.6 mcg	0%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0.1 mcg	1 mcg	0%
Vitamin C	1.53 mg	15.3 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.034 mg	0.34 mg	3%
Riboflavin (B2)	0.012 mg	0.118 mg	1%
Niacin (B3)	0.115 mg	1.15 mg	1%
Pantothenic acid (B5)	0.093 mg	0.929 mg	2%
Vitamin B6	0.018 mg	0.176 mg	1%
Folate	17.2 mcg	172 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.016 g	0.159 g
Threonine	0.05 g	0.503 g
Isoleucine	0.058 g	0.58 g
Leucine	0.094 g	0.938 g
Lysine	0.075 g	0.752 g
Methionine	0.014 g	0.138 g
Cystine	0.016 g	0.157 g
Phenylalanine	0.064 g	0.641 g
Tyrosine	0.048 g	0.477 g
Valine	0.062 g	0.62 g
Arginine	0.091 g	0.905 g
Histidine	0.035 g	0.348 g
Alanine	0.055 g	0.549 g
Aspartic acid	0.177 g	1.77 g
Glutamic acid	0.197 g	1.97 g
Glycine	0.05 g	0.503 g
Proline	0.067 g	0.674 g
Serine	0.065 g	0.651 g

Similar foods

Sources

USDA FoodData Central record 169284(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.