Soybeans, mature seeds, sprouted, raw

100 g: 122 kcal, 13.1 g protein, 9.6 g carbohydrate and 6.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 7g	9%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 10g	3%
Dietary Fiber 1g	4%
Total Sugars —
Includes Added Sugars —
Protein 13g	26%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 2.1mg	10%
Potassium 480mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (26% DV), Copper (47% DV), Manganese (31% DV), Thiamin (B1) (28% DV), Folate (43% DV)

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

35% protein · 25% carbohydrate · 40% fat

Protein: 13 g 35%
Carbs: 10 g 25%
Fat: 7 g 40%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 65% of foods
Protein: more than 62% of foods
Total fat: less than 44% of foods
Carbohydrate: more than 53% of foods
Dietary fiber: more than 56% of foods
Sodium: less than 79% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	122 kcal	122 kcal
Protein	13.1 g	13.1 g	26%
Carbohydrate	9.57 g	9.57 g	3%
Dietary fiber	1.1 g	1.1 g	4%
Water	69 g	69 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	6.7 g	6.7 g	9%
Saturated fat	0.929 g	0.929 g	5%
Trans fat	0 g	0 g
Monounsaturated fat	1.52 g	1.52 g
Polyunsaturated fat	3.78 g	3.78 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	67 mg	67 mg	5%
Iron	2.1 mg	2.1 mg	12%
Magnesium	72 mg	72 mg	17%
Phosphorus	164 mg	164 mg	13%
Potassium	484 mg	484 mg	10%
Sodium	14 mg	14 mg	1%
Zinc	1.17 mg	1.17 mg	11%
Copper	0.427 mg	0.427 mg	47%
Manganese	0.702 mg	0.702 mg	31%
Selenium	0.6 mcg	0.6 mcg	1%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	15.3 mg	15.3 mg	17%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.34 mg	0.34 mg	28%
Riboflavin (B2)	0.118 mg	0.118 mg	9%
Niacin (B3)	1.15 mg	1.15 mg	7%
Pantothenic acid (B5)	0.929 mg	0.929 mg	19%
Vitamin B6	0.176 mg	0.176 mg	10%
Folate	172 mcg	172 mcg	43%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.159 g	0.159 g
Threonine	0.503 g	0.503 g
Isoleucine	0.58 g	0.58 g
Leucine	0.938 g	0.938 g
Lysine	0.752 g	0.752 g
Methionine	0.138 g	0.138 g
Cystine	0.157 g	0.157 g
Phenylalanine	0.641 g	0.641 g
Tyrosine	0.477 g	0.477 g
Valine	0.62 g	0.62 g
Arginine	0.905 g	0.905 g
Histidine	0.348 g	0.348 g
Alanine	0.549 g	0.549 g
Aspartic acid	1.77 g	1.77 g
Glutamic acid	1.97 g	1.97 g
Glycine	0.503 g	0.503 g
Proline	0.674 g	0.674 g
Serine	0.651 g	0.651 g

Similar foods

Sources

USDA FoodData Central record 169284 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.