Soybeans, mature cooked, boiled, without salt

1 tbsp (11 g): 18 kcal, 1.9 g protein, 0.9 g carbohydrate and 1 g fat.

Compare with another food

Nutrition Facts

Serving size1 tbsp (11 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate <1g	0%
Dietary Fiber <1g	2%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.5mg	4%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (11 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

39% protein · 18% carbohydrate · 43% fat

Protein: 2 g 39%
Carbs: 1 g 18%
Fat: 1 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 69% of foods
Total fat: less than 36% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: more than 91% of foods
Total sugars: less than 40% of foods
Sodium: less than 96% of foods

All nutrients (57)

Amounts for 1 tbsp (11 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	18.4 kcal	172 kcal
Protein	1.95 g	18.2 g	4%
Carbohydrate	0.895 g	8.36 g	0%
Dietary fiber	0.642 g	6 g	2%
Total sugars	0.321 g	3 g
Water	6.69 g	62.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.96 g	8.97 g	1%
Saturated fat	0.139 g	1.3 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.212 g	1.98 g
Polyunsaturated fat	0.542 g	5.06 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.9 mg	102 mg	1%
Iron	0.55 mg	5.14 mg	3%
Magnesium	9.2 mg	86 mg	2%
Phosphorus	26.2 mg	245 mg	2%
Potassium	55.1 mg	515 mg	1%
Sodium	0.107 mg	1 mg	0%
Zinc	0.123 mg	1.15 mg	1%
Copper	0.044 mg	0.407 mg	5%
Manganese	0.088 mg	0.824 mg	4%
Selenium	0.781 mcg	7.3 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.182 mg	1.7 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.037 mg	0.35 mg	0%
Vitamin K	2.05 mcg	19.2 mcg	2%
Thiamin (B1)	0.017 mg	0.155 mg	1%
Riboflavin (B2)	0.03 mg	0.285 mg	2%
Niacin (B3)	0.043 mg	0.399 mg	0%
Pantothenic acid (B5)	0.019 mg	0.179 mg	0%
Vitamin B6	0.025 mg	0.234 mg	1%
Folate	5.78 mcg	54 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	5.08 mg	47.5 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.026 g	0.242 g
Threonine	0.077 g	0.723 g
Isoleucine	0.086 g	0.807 g
Leucine	0.145 g	1.35 g
Lysine	0.119 g	1.11 g
Methionine	0.024 g	0.224 g
Cystine	0.029 g	0.268 g
Phenylalanine	0.093 g	0.869 g
Tyrosine	0.067 g	0.63 g
Valine	0.089 g	0.831 g
Arginine	0.138 g	1.29 g
Histidine	0.048 g	0.449 g
Alanine	0.084 g	0.784 g
Aspartic acid	0.224 g	2.09 g
Glutamic acid	0.345 g	3.22 g
Glycine	0.082 g	0.77 g
Proline	0.104 g	0.974 g
Serine	0.103 g	0.965 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174271(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.