Soybeans, mature cooked, boiled, without salt

100 g: 172 kcal, 18.2 g protein, 8.4 g carbohydrate and 9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 9g	12%
Saturated Fat 1.5g	6%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 8g	3%
Dietary Fiber 6g	21%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 18g	36%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 5.1mg	30%
Potassium 520mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (36% DV), Dietary fiber (21% DV), Iron (29% DV), Magnesium (20% DV), Phosphorus (20% DV), Copper (45% DV), Manganese (36% DV), Riboflavin (B2) (22% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

39% protein · 18% carbohydrate · 43% fat

Protein: 18 g 39%
Carbs: 8 g 18%
Fat: 9 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 69% of foods
Total fat: less than 36% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: more than 91% of foods
Total sugars: less than 40% of foods
Sodium: less than 96% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	172 kcal	172 kcal
Protein	18.2 g	18.2 g	36%
Carbohydrate	8.36 g	8.36 g	3%
Dietary fiber	6 g	6 g	21%
Total sugars	3 g	3 g
Water	62.5 g	62.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	8.97 g	8.97 g	12%
Saturated fat	1.3 g	1.3 g	6%
Trans fat	0 g	0 g
Monounsaturated fat	1.98 g	1.98 g
Polyunsaturated fat	5.06 g	5.06 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	102 mg	102 mg	8%
Iron	5.14 mg	5.14 mg	29%
Magnesium	86 mg	86 mg	20%
Phosphorus	245 mg	245 mg	20%
Potassium	515 mg	515 mg	11%
Sodium	1 mg	1 mg	0%
Zinc	1.15 mg	1.15 mg	10%
Copper	0.407 mg	0.407 mg	45%
Manganese	0.824 mg	0.824 mg	36%
Selenium	7.3 mcg	7.3 mcg	13%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	1.7 mg	1.7 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.35 mg	0.35 mg	2%
Vitamin K	19.2 mcg	19.2 mcg	16%
Thiamin (B1)	0.155 mg	0.155 mg	13%
Riboflavin (B2)	0.285 mg	0.285 mg	22%
Niacin (B3)	0.399 mg	0.399 mg	2%
Pantothenic acid (B5)	0.179 mg	0.179 mg	4%
Vitamin B6	0.234 mg	0.234 mg	14%
Folate	54 mcg	54 mcg	14%
Vitamin B12	0 mcg	0 mcg	0%
Choline	47.5 mg	47.5 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.242 g	0.242 g
Threonine	0.723 g	0.723 g
Isoleucine	0.807 g	0.807 g
Leucine	1.35 g	1.35 g
Lysine	1.11 g	1.11 g
Methionine	0.224 g	0.224 g
Cystine	0.268 g	0.268 g
Phenylalanine	0.869 g	0.869 g
Tyrosine	0.63 g	0.63 g
Valine	0.831 g	0.831 g
Arginine	1.29 g	1.29 g
Histidine	0.449 g	0.449 g
Alanine	0.784 g	0.784 g
Aspartic acid	2.09 g	2.09 g
Glutamic acid	3.22 g	3.22 g
Glycine	0.77 g	0.77 g
Proline	0.974 g	0.974 g
Serine	0.965 g	0.965 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174271(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.