Soybean, curd cheese

1 cup (225 g): 340 kcal, 28.1 g protein, 15.5 g carbohydrate and 18.2 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup (225 g)

Amount per serving

Calories340

% Daily Value*

Total Fat 18g	23%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 45mg	2%
Total Carbohydrate 16g	6%
Dietary Fiber 0g	0%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 28g	56%
Vitamin D 0mcg	0%
Calcium 420mg	35%
Iron 12.6mg	70%
Potassium 450mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (225 g) gives you

High in Protein (56% DV), Calcium (33% DV), Iron (70% DV), Magnesium (122% DV), Phosphorus (40% DV), Zinc (35% DV), Copper (95% DV), Manganese (87% DV), Selenium (69% DV), Riboflavin (B2) (24% DV), Choline (26% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

33% protein · 18% carbohydrate · 49% fat

Protein: 28 g 33%
Carbs: 16 g 18%
Fat: 18 g 48%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 58% of foods
Protein: more than 59% of foods
Total fat: less than 39% of foods
Carbohydrate: more than 48% of foods
Dietary fiber: none
Total sugars: less than 49% of foods
Sodium: less than 78% of foods

All nutrients (39)

Amounts for 1 cup (225 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	340 kcal	151 kcal
Protein	28.1 g	12.5 g	56%
Carbohydrate	15.5 g	6.9 g	6%
Dietary fiber	0 g	0 g	0%
Total sugars	3.6 g	1.6 g
Water	160 g	70.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	18.2 g	8.1 g	23%
Saturated fat	2.64 g	1.17 g	13%
Trans fat	0 g	0 g
Monounsaturated fat	4.03 g	1.79 g
Polyunsaturated fat	10.3 g	4.57 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	423 mg	188 mg	33%
Iron	12.6 mg	5.6 mg	70%
Magnesium	513 mg	228 mg	122%
Phosphorus	500 mg	222 mg	40%
Potassium	448 mg	199 mg	10%
Sodium	45 mg	20 mg	2%
Zinc	3.87 mg	1.72 mg	35%
Copper	0.855 mg	0.38 mg	95%
Manganese	2 mg	0.889 mg	87%
Selenium	37.8 mcg	16.8 mcg	69%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4.5 mcg	2 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.35 mg	0.6 mg	9%
Vitamin K	10.3 mcg	4.6 mcg	9%
Thiamin (B1)	0 mg	0 mg	0%
Riboflavin (B2)	0.315 mg	0.14 mg	24%
Niacin (B3)	1.13 mg	0.5 mg	7%
Pantothenic acid (B5)	0.261 mg	0.116 mg	5%
Vitamin B6	0.158 mg	0.07 mg	9%
Folate	49.5 mcg	22 mcg	12%
Vitamin B12	0 mcg	0 mcg	0%
Choline	141 mg	62.5 mg	26%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169083(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.