Soy sauce made from soy and wheat (shoyu), low sodium

100 g: 57 kcal, 9.1 g protein, 5.6 g carbohydrate and 0.3 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 3600mg	156%
Total Carbohydrate 6g	2%
Dietary Fiber <1g	3%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 9g	18%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 1.4mg	8%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Manganese (44% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

59% protein · 37% carbohydrate · 4% fat

Protein: 9 g 59%
Carbs: 6 g 37%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 84% of foods
Protein: more than 53% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 45% of foods
Dietary fiber: more than 51% of foods
Total sugars: less than 61% of foods
Sodium: less than 1% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	57 kcal	57 kcal
Protein	9.05 g	9.05 g	18%
Carbohydrate	5.59 g	5.59 g	2%
Dietary fiber	0.7 g	0.7 g	3%
Total sugars	0.5 g	0.5 g
Water	75.1 g	75.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.3 g	0.3 g	0%
Saturated fat	0.035 g	0.035 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.042 g	0.042 g
Polyunsaturated fat	0.138 g	0.138 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	30 mg	30 mg	2%
Iron	1.35 mg	1.35 mg	8%
Magnesium	69 mg	69 mg	16%
Phosphorus	166 mg	166 mg	13%
Potassium	352 mg	352 mg	7%
Sodium	3598 mg	3598 mg	156%
Zinc	0.79 mg	0.79 mg	7%
Copper	0.049 mg	0.049 mg	5%
Manganese	1.01 mg	1.01 mg	44%
Selenium	0.5 mcg	0.5 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.41 mg	0.41 mg	3%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.04 mg	0.04 mg	3%
Riboflavin (B2)	0.24 mg	0.24 mg	18%
Niacin (B3)	1.14 mg	1.14 mg	7%
Pantothenic acid (B5)	0.425 mg	0.425 mg	9%
Vitamin B6	0.16 mg	0.16 mg	9%
Folate	44 mcg	44 mcg	11%
Vitamin B12	0 mcg	0 mcg	0%
Choline	30.8 mg	30.8 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0 g	0 g
Threonine	0.378 g	0.378 g
Isoleucine	0.408 g	0.408 g
Leucine	0.595 g	0.595 g
Lysine	0.34 g	0.34 g
Methionine	0.093 g	0.093 g
Cystine	0 g	0 g
Phenylalanine	0.337 g	0.337 g
Tyrosine	0.089 g	0.089 g
Valine	0.433 g	0.433 g
Arginine	0.495 g	0.495 g
Histidine	0.169 g	0.169 g
Alanine	0.646 g	0.646 g
Aspartic acid	0.455 g	0.455 g
Glutamic acid	1.68 g	1.68 g
Glycine	0.33 g	0.33 g
Proline	0.597 g	0.597 g
Serine	0.478 g	0.478 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172473 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.