Soy sauce made from soy and wheat (shoyu)

100 g: 53 kcal, 8.1 g protein, 4.9 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories50

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5490mg	239%
Total Carbohydrate 5g	2%
Dietary Fiber <1g	3%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 8g	16%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 1.5mg	8%
Potassium 440mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Manganese (44% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

57% protein · 34% carbohydrate · 9% fat

Protein: 8 g 57%
Carbs: 5 g 34%
Fat: 1 g 9%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 85% of foods
Protein: more than 50% of foods
Total fat: less than 78% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: more than 52% of foods
Total sugars: less than 63% of foods
Sodium: less than 0% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	53 kcal	53 kcal
Protein	8.14 g	8.14 g	16%
Carbohydrate	4.93 g	4.93 g	2%
Dietary fiber	0.8 g	0.8 g	3%
Total sugars	0.4 g	0.4 g
Water	71.2 g	71.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.57 g	0.57 g	1%
Saturated fat	0.073 g	0.073 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.088 g	0.088 g
Polyunsaturated fat	0.263 g	0.263 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	33 mg	33 mg	3%
Iron	1.45 mg	1.45 mg	8%
Magnesium	74 mg	74 mg	18%
Phosphorus	166 mg	166 mg	13%
Potassium	435 mg	435 mg	9%
Sodium	5493 mg	5493 mg	239%
Zinc	0.87 mg	0.87 mg	8%
Copper	0.043 mg	0.043 mg	5%
Manganese	1.02 mg	1.02 mg	44%
Selenium	0.5 mcg	0.5 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.033 mg	0.033 mg	3%
Riboflavin (B2)	0.165 mg	0.165 mg	13%
Niacin (B3)	2.2 mg	2.2 mg	14%
Pantothenic acid (B5)	0.297 mg	0.297 mg	6%
Vitamin B6	0.148 mg	0.148 mg	9%
Folate	14 mcg	14 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	18.3 mg	18.3 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.096 g	0.096 g
Threonine	0.271 g	0.271 g
Isoleucine	0.318 g	0.318 g
Leucine	0.537 g	0.537 g
Lysine	0.381 g	0.381 g
Methionine	0.097 g	0.097 g
Cystine	0.118 g	0.118 g
Phenylalanine	0.353 g	0.353 g
Tyrosine	0.244 g	0.244 g
Valine	0.332 g	0.332 g
Arginine	0.463 g	0.463 g
Histidine	0.174 g	0.174 g
Alanine	0.294 g	0.294 g
Aspartic acid	0.719 g	0.719 g
Glutamic acid	1.58 g	1.58 g
Glycine	0.297 g	0.297 g
Proline	0.493 g	0.493 g
Serine	0.388 g	0.388 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In BasalFit recipes

Similar foods

Sources

USDA FoodData Central record 174277 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.