Soursop, raw

100 g: 66 kcal, 1 g protein, 16.8 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories70

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 17g	6%
Dietary Fiber 3g	12%
Total Sugars 14g
Includes Added Sugars ≤14g	≤27%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin C (23% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 91% carbohydrate · 4% fat

Protein: 1 g 5%
Carbs: 17 g 91%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 81% of foods
Protein: more than 16% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 82% of foods
Total sugars: less than 16% of foods
Sodium: less than 80% of foods

All nutrients (41)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	66 kcal	66 kcal
Protein	1 g	1 g	2%
Carbohydrate	16.8 g	16.8 g	6%
Dietary fiber	3.3 g	3.3 g	12%
Total sugars	13.5 g	13.5 g
Water	81.2 g	81.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.3 g	0.3 g	0%
Saturated fat	0.051 g	0.051 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.09 g	0.09 g
Polyunsaturated fat	0.069 g	0.069 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	0.6 mg	0.6 mg	3%
Magnesium	21 mg	21 mg	5%
Phosphorus	27 mg	27 mg	2%
Potassium	278 mg	278 mg	6%
Sodium	14 mg	14 mg	1%
Zinc	0.1 mg	0.1 mg	1%
Copper	0.086 mg	0.086 mg	10%
Selenium	0.6 mcg	0.6 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	20.6 mg	20.6 mg	23%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.08 mg	0.08 mg	1%
Vitamin K	0.4 mcg	0.4 mcg	0%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.05 mg	0.05 mg	4%
Niacin (B3)	0.9 mg	0.9 mg	6%
Pantothenic acid (B5)	0.253 mg	0.253 mg	5%
Vitamin B6	0.059 mg	0.059 mg	3%
Folate	14 mcg	14 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	7.6 mg	7.6 mg	1%

Amino acids (3)
Nutrient	Portion	100 g
Tryptophan	0.011 g	0.011 g
Lysine	0.06 g	0.06 g
Methionine	0.007 g	0.007 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167761(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.