Soup, vegetable, homemade

100 g: 55 kcal, 1 g protein, 4.4 g carbohydrate and 4.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 4g	5%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 320mg	14%
Total Carbohydrate 4g	2%
Dietary Fiber <1g	3%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 30% carbohydrate · 63% fat

Protein: 1 g 7%
Carbs: 4 g 30%
Fat: 4 g 64%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 84% of foods
Protein: more than 15% of foods
Total fat: less than 54% of foods
Carbohydrate: more than 41% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 48% of foods
Sodium: less than 24% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	55 kcal	55 kcal
Protein	1 g	1 g	2%
Carbohydrate	4.42 g	4.42 g	2%
Dietary fiber	0.9 g	0.9 g	3%
Total sugars	1.76 g	1.76 g
Starch	1.36 g	1.36 g
Water	89 g	89 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	4.2 g	4.2 g	5%
Saturated fat	2.41 g	2.41 g	12%
Trans fat	0.13 g	0.13 g
Monounsaturated fat	0.98 g	0.98 g
Polyunsaturated fat	0.18 g	0.18 g
Cholesterol	9.7 mg	9.7 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	0.33 mg	0.33 mg	2%
Magnesium	6 mg	6 mg	1%
Phosphorus	20 mg	20 mg	2%
Potassium	120 mg	120 mg	3%
Sodium	315 mg	315 mg	14%
Zinc	0.1 mg	0.1 mg	1%
Copper	0.02 mg	0.02 mg	2%
Manganese	0.07 mg	0.07 mg	3%
Selenium	0 mcg	0 mcg	0%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	2 mg	2 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.01 mg	0.01 mg	1%
Niacin (B3)	0.2 mg	0.2 mg	1%
Pantothenic acid (B5)	0.08 mg	0.08 mg	2%
Vitamin B6	0.07 mg	0.07 mg	4%
Folate	6 mcg	6 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-684 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.