Soup, tomato, low sodium, with water

100 g: 30 kcal, 0.8 g protein, 6.6 g carbohydrate and 0.3 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories30

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 35mg	1%
Total Carbohydrate 7g	2%
Dietary Fiber <1g	2%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.5mg	4%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 82% carbohydrate · 8% fat

Protein: 1 g 10%
Carbs: 7 g 82%
Fat: 0 g 8%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 93% of foods
Protein: more than 13% of foods
Total fat: less than 85% of foods
Carbohydrate: more than 47% of foods
Dietary fiber: more than 50% of foods
Total sugars: less than 34% of foods
Sodium: less than 72% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	30 kcal	30 kcal
Protein	0.79 g	0.79 g	2%
Carbohydrate	6.57 g	6.57 g	2%
Dietary fiber	0.6 g	0.6 g	2%
Total sugars	3.97 g	3.97 g
Water	91.4 g	91.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.28 g	0.28 g	0%
Saturated fat	0.076 g	0.076 g	0%
Monounsaturated fat	0.088 g	0.088 g
Polyunsaturated fat	0.093 g	0.093 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	0.54 mg	0.54 mg	3%
Magnesium	7 mg	7 mg	2%
Phosphorus	14 mg	14 mg	1%
Potassium	112 mg	112 mg	2%
Sodium	33 mg	33 mg	1%
Zinc	0.12 mg	0.12 mg	1%
Copper	0.083 mg	0.083 mg	9%
Manganese	0.058 mg	0.058 mg	3%
Selenium	2.5 mcg	2.5 mcg	5%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	10 mcg	10 mcg	1%
Vitamin C	6.3 mg	6.3 mg	7%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.17 mg	0.17 mg	1%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.019 mg	0.019 mg	2%
Riboflavin (B2)	0.031 mg	0.031 mg	2%
Niacin (B3)	0.505 mg	0.505 mg	3%
Vitamin B6	0.042 mg	0.042 mg	2%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	6.3 mg	6.3 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171591 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.