Soup, stock, chicken, home-prepared
100 g: 36 kcal, 2.5 g protein, 3.5 g carbohydrate and 1.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories35
% Daily Value*
| Total Fat 1g | 2% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat — | |
| Cholesterol <5mg | 1% |
| Sodium 140mg | 6% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤3% |
| Protein 3g | 5% |
| Vitamin D 0mcg | 0% |
| Calcium 0mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 110mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
29% protein · 40% carbohydrate · 31% fat
- Protein
- 3 g 29%
- Carbs
- 4 g 40%
- Fat
- 1 g 31%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 91% of foods
- Protein: more than 27% of foods
- Total fat: less than 71% of foods
- Carbohydrate: more than 38% of foods
- Dietary fiber: none
- Total sugars: less than 50% of foods
- Sodium: less than 36% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 36 kcal | 36 kcal | |
| Protein | 2.52 g | 2.52 g | 5% |
| Carbohydrate | 3.53 g | 3.53 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 1.58 g | 1.58 g | |
| Water | 92.2 g | 92.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.2 g | 1.2 g | 2% |
| Saturated fat | 0.321 g | 0.321 g | 2% |
| Monounsaturated fat | 0.582 g | 0.582 g | |
| Polyunsaturated fat | 0.213 g | 0.213 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 3 mg | 3 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 3 mg | 3 mg | 0% |
| Iron | 0.21 mg | 0.21 mg | 1% |
| Magnesium | 4 mg | 4 mg | 1% |
| Phosphorus | 27 mg | 27 mg | 2% |
| Potassium | 105 mg | 105 mg | 2% |
| Sodium | 143 mg | 143 mg | 6% |
| Zinc | 0.14 mg | 0.14 mg | 1% |
| Copper | 0.054 mg | 0.054 mg | 6% |
| Selenium | 2.2 mcg | 2.2 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 1 mcg | 1 mcg | 0% |
| Vitamin C | 0.2 mg | 0.2 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.03 mg | 0.03 mg | 0% |
| Vitamin K | 0.2 mcg | 0.2 mcg | 0% |
| Thiamin (B1) | 0.035 mg | 0.035 mg | 3% |
| Riboflavin (B2) | 0.085 mg | 0.085 mg | 7% |
| Niacin (B3) | 1.58 mg | 1.58 mg | 10% |
| Vitamin B6 | 0.061 mg | 0.061 mg | 4% |
| Folate | 5 mcg | 5 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 9.2 mg | 9.2 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 172884 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.