Soup, cream of shrimp, canned, prepared with equal volume water

1 can, (10.75 oz), prepared (593 g): 213 kcal, 6.6 g protein, 19.4 g carbohydrate and 12.3 g fat.

Log 1 can, (10.75 oz), prepared (593 g) to today

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Nutrition Facts

Serving size1 can, (10.75 oz), prepared (593 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 12g	16%
Saturated Fat 8g	38%
Trans Fat —
Cholesterol 40mg	14%
Sodium 2320mg	101%
Total Carbohydrate 19g	7%
Dietary Fiber <1g	2%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 7g	13%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 1.2mg	6%
Potassium 140mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, (10.75 oz), prepared (593 g) gives you

High in Copper (36% DV), Manganese (39% DV), Selenium (25% DV), Vitamin B12 (59% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 36% carbohydrate · 52% fat

Protein: 7 g 12%
Carbs: 19 g 36%
Fat: 12 g 52%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 91% of foods
Protein: more than 17% of foods
Total fat: less than 65% of foods
Carbohydrate: more than 37% of foods
Dietary fiber: more than 43% of foods
Total sugars: less than 65% of foods
Sodium: less than 20% of foods

All nutrients (38)

Amounts for 1 can, (10.75 oz), prepared (593 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	213 kcal	36 kcal
Protein	6.58 g	1.11 g	13%
Carbohydrate	19.4 g	3.27 g	7%
Dietary fiber	0.593 g	0.1 g	2%
Total sugars	1.42 g	0.24 g
Water	548 g	92.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	12.3 g	2.07 g	16%
Saturated fat	7.65 g	1.29 g	38%
Monounsaturated fat	3.53 g	0.595 g
Polyunsaturated fat	0.445 g	0.075 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	41.5 mg	7 mg	14%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	53.4 mg	9 mg	4%
Iron	1.25 mg	0.21 mg	7%
Magnesium	23.7 mg	4 mg	6%
Phosphorus	77.1 mg	13 mg	6%
Potassium	142 mg	24 mg	3%
Sodium	2319 mg	391 mg	101%
Zinc	1.78 mg	0.3 mg	16%
Copper	0.326 mg	0.055 mg	36%
Manganese	0.89 mg	0.15 mg	39%
Selenium	13.6 mcg	2.3 mcg	25%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	94.9 mcg	16 mcg	11%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.047 mg	0.008 mg	4%
Riboflavin (B2)	0.065 mg	0.011 mg	5%
Niacin (B3)	1.01 mg	0.17 mg	6%
Pantothenic acid (B5)	0.326 mg	0.055 mg	7%
Vitamin B6	0.089 mg	0.015 mg	5%
Folate	11.9 mcg	2 mcg	3%
Vitamin B12	1.42 mcg	0.24 mcg	59%
Choline	20.2 mg	3.4 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172918 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.