Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk
100 g: 61 kcal, 2.8 g protein, 5.6 g carbohydrate and 3.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories60
% Daily Value*
| Total Fat 3g | 4% |
|---|---|
| Saturated Fat 2g | 10% |
| Trans Fat — | |
| Cholesterol 10mg | 3% |
| Sodium 350mg | 15% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 0g | 0% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤5% |
| Protein 3g | 6% |
| Vitamin D 0.6mcg | 4% |
| Calcium 70mg | 6% |
| Iron 0.2mg | 0% |
| Potassium 100mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Vitamin B12 (21% DV)
Low in total fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
18% protein · 36% carbohydrate · 46% fat
- Protein
- 3 g 18%
- Carbs
- 6 g 36%
- Fat
- 3 g 46%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 83% of foods
- Protein: more than 28% of foods
- Total fat: less than 59% of foods
- Carbohydrate: more than 45% of foods
- Dietary fiber: more than 43% of foods
- Total sugars: less than 42% of foods
- Sodium: less than 22% of foods
All nutrients (38)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 61 kcal | 61 kcal | |
| Protein | 2.78 g | 2.78 g | 6% |
| Carbohydrate | 5.64 g | 5.64 g | 2% |
| Dietary fiber | 0.1 g | 0.1 g | 0% |
| Total sugars | 2.62 g | 2.62 g | |
| Water | 87.1 g | 87.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.23 g | 3.23 g | 4% |
| Saturated fat | 1.93 g | 1.93 g | 10% |
| Monounsaturated fat | 1.15 g | 1.15 g | |
| Polyunsaturated fat | 0.155 g | 0.155 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 10 mg | 10 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 69 mg | 69 mg | 5% |
| Iron | 0.22 mg | 0.22 mg | 1% |
| Magnesium | 9 mg | 9 mg | 2% |
| Phosphorus | 60 mg | 60 mg | 5% |
| Potassium | 95 mg | 95 mg | 2% |
| Sodium | 354 mg | 354 mg | 15% |
| Zinc | 0.54 mg | 0.54 mg | 5% |
| Copper | 0.051 mg | 0.051 mg | 6% |
| Manganese | 0.152 mg | 0.152 mg | 7% |
| Selenium | 3.5 mcg | 3.5 mcg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 43 mcg | 43 mcg | 5% |
| Vitamin C | 0.1 mg | 0.1 mg | 0% |
| Vitamin D | 0.6 mcg | 0.6 mcg | 3% |
| Vitamin E | 0.02 mg | 0.02 mg | 0% |
| Vitamin K | 0.1 mcg | 0.1 mcg | 0% |
| Thiamin (B1) | 0.028 mg | 0.028 mg | 2% |
| Riboflavin (B2) | 0.107 mg | 0.107 mg | 8% |
| Niacin (B3) | 0.211 mg | 0.211 mg | 1% |
| Pantothenic acid (B5) | 0.237 mg | 0.237 mg | 5% |
| Vitamin B6 | 0.034 mg | 0.034 mg | 2% |
| Folate | 4 mcg | 4 mcg | 1% |
| Vitamin B12 | 0.5 mcg | 0.5 mcg | 21% |
| Choline | 11.8 mg | 11.8 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 172898 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.