Soup, cream of shrimp, canned, condensed
1 can (305 g): 220 kcal, 6.8 g protein, 19.9 g carbohydrate and 12.6 g fat.
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Nutrition Facts
Serving size1 can (305 g)
Amount per serving
Calories220
% Daily Value*
| Total Fat 13g | 16% |
|---|---|
| Saturated Fat 8g | 39% |
| Trans Fat — | |
| Cholesterol 40mg | 13% |
| Sodium 2090mg | 91% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber <1g | 2% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 7g | 14% |
| Vitamin D — | |
| Calcium 40mg | 4% |
| Iron 1.3mg | 8% |
| Potassium 140mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 can (305 g) gives you
High in Copper (34% DV), Manganese (40% DV), Selenium (25% DV), Vitamin B12 (60% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
12% protein · 36% carbohydrate · 52% fat
- Protein
- 7 g 12%
- Carbs
- 20 g 36%
- Fat
- 13 g 52%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 79% of foods
- Protein: more than 25% of foods
- Total fat: less than 54% of foods
- Carbohydrate: more than 47% of foods
- Dietary fiber: more than 45% of foods
- Sodium: less than 9% of foods
All nutrients (31)
Amounts for 1 can (305 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 220 kcal | 72 kcal | |
| Protein | 6.77 g | 2.22 g | 14% |
| Carbohydrate | 19.9 g | 6.53 g | 7% |
| Dietary fiber | 0.61 g | 0.2 g | 2% |
| Water | 259 g | 84.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 12.6 g | 4.14 g | 16% |
| Saturated fat | 7.87 g | 2.58 g | 39% |
| Monounsaturated fat | 3.63 g | 1.19 g | |
| Polyunsaturated fat | 0.458 g | 0.15 g | |
| Cholesterol | 39.6 mg | 13 mg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 42.7 mg | 14 mg | 3% |
| Iron | 1.28 mg | 0.42 mg | 7% |
| Magnesium | 21.4 mg | 7 mg | 5% |
| Phosphorus | 79.3 mg | 26 mg | 6% |
| Potassium | 143 mg | 47 mg | 3% |
| Sodium | 2089 mg | 685 mg | 91% |
| Zinc | 1.83 mg | 0.6 mg | 17% |
| Copper | 0.305 mg | 0.1 mg | 34% |
| Manganese | 0.915 mg | 0.3 mg | 40% |
| Selenium | 13.7 mcg | 4.5 mcg | 25% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 97.6 mcg | 32 mcg | 11% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.046 mg | 0.015 mg | 4% |
| Riboflavin (B2) | 0.067 mg | 0.022 mg | 5% |
| Niacin (B3) | 1.04 mg | 0.34 mg | 6% |
| Pantothenic acid (B5) | 0.335 mg | 0.11 mg | 7% |
| Vitamin B6 | 0.091 mg | 0.03 mg | 5% |
| Folate | 9.15 mcg | 3 mcg | 2% |
| Vitamin B12 | 1.43 mcg | 0.47 mcg | 60% |
| Choline | 21 mg | 6.9 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 171159 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.