Soup, cream of potato, canned, prepared with equal volume water

100 g: 30 kcal, 0.7 g protein, 4.7 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories30

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol <5mg	1%
Sodium 240mg	10%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	1%
Total Sugars —
Includes Added Sugars —
Protein <1g	1%
Vitamin D —
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 62% carbohydrate · 29% fat

Protein: 1 g 9%
Carbs: 5 g 62%
Fat: 1 g 29%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 93% of foods
Protein: more than 12% of foods
Total fat: less than 73% of foods
Carbohydrate: more than 42% of foods
Dietary fiber: more than 45% of foods
Sodium: less than 30% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	30 kcal	30 kcal
Protein	0.72 g	0.72 g	1%
Carbohydrate	4.7 g	4.7 g	2%
Dietary fiber	0.2 g	0.2 g	1%
Water	92.5 g	92.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.97 g	0.97 g	1%
Saturated fat	0.5 g	0.5 g	3%
Monounsaturated fat	0.23 g	0.23 g
Polyunsaturated fat	0.17 g	0.17 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	2 mg	2 mg	1%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	0.2 mg	0.2 mg	1%
Magnesium	1 mg	1 mg	0%
Phosphorus	19 mg	19 mg	2%
Potassium	56 mg	56 mg	1%
Sodium	238 mg	238 mg	10%
Zinc	0.26 mg	0.26 mg	2%
Copper	0.103 mg	0.103 mg	11%
Manganese	0.154 mg	0.154 mg	7%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	29 mcg	29 mcg	3%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.014 mg	0.014 mg	1%
Riboflavin (B2)	0.015 mg	0.015 mg	1%
Niacin (B3)	0.221 mg	0.221 mg	1%
Pantothenic acid (B5)	0.34 mg	0.34 mg	7%
Vitamin B6	0.015 mg	0.015 mg	1%
Folate	1 mcg	1 mcg	0%
Vitamin B12	0.02 mcg	0.02 mcg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.01 g	0.01 g
Threonine	0.025 g	0.025 g
Isoleucine	0.031 g	0.031 g
Leucine	0.048 g	0.048 g
Lysine	0.034 g	0.034 g
Methionine	0.012 g	0.012 g
Cystine	0.011 g	0.011 g
Phenylalanine	0.034 g	0.034 g
Tyrosine	0.025 g	0.025 g
Valine	0.038 g	0.038 g
Arginine	0.031 g	0.031 g
Histidine	0.016 g	0.016 g
Alanine	0.022 g	0.022 g
Aspartic acid	0.104 g	0.104 g
Glutamic acid	0.17 g	0.17 g
Glycine	0.022 g	0.022 g
Proline	0.053 g	0.053 g
Serine	0.034 g	0.034 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172917 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.