Soup, cream of potato, canned, condensed

100 g: 74 kcal, 1.5 g protein, 12.8 g carbohydrate and 1.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories70

% Daily Value*

Total Fat 2g	2%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 0mg	0%
Sodium 600mg	26%
Total Carbohydrate 13g	5%
Dietary Fiber 1g	5%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.3mg	0%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (22% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 69% carbohydrate · 23% fat

Protein: 2 g 8%
Carbs: 13 g 69%
Fat: 2 g 23%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 79% of foods
Protein: more than 20% of foods
Total fat: less than 67% of foods
Carbohydrate: more than 59% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 51% of foods
Sodium: less than 11% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	74 kcal	74 kcal
Protein	1.51 g	1.51 g	3%
Carbohydrate	12.8 g	12.8 g	5%
Dietary fiber	1.3 g	1.3 g	5%
Total sugars	1.44 g	1.44 g
Water	82 g	82 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.88 g	1.88 g	2%
Saturated fat	0.97 g	0.97 g	5%
Monounsaturated fat	0.44 g	0.44 g
Polyunsaturated fat	0.33 g	0.33 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1 mg	1 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	0.34 mg	0.34 mg	2%
Magnesium	13 mg	13 mg	3%
Phosphorus	41 mg	41 mg	3%
Potassium	165 mg	165 mg	4%
Sodium	604 mg	604 mg	26%
Zinc	0.15 mg	0.15 mg	1%
Copper	0.2 mg	0.2 mg	22%
Manganese	0.3 mg	0.3 mg	13%
Selenium	1.9 mcg	1.9 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	19 mcg	19 mcg	2%
Vitamin C	0.2 mg	0.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.07 mg	0.07 mg	0%
Vitamin K	1.1 mcg	1.1 mcg	1%
Thiamin (B1)	0.028 mg	0.028 mg	2%
Riboflavin (B2)	0.029 mg	0.029 mg	2%
Niacin (B3)	0.43 mg	0.43 mg	3%
Pantothenic acid (B5)	0.7 mg	0.7 mg	14%
Vitamin B6	0.03 mg	0.03 mg	2%
Folate	2 mcg	2 mcg	1%
Vitamin B12	0.04 mcg	0.04 mcg	2%
Choline	8.7 mg	8.7 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.02 g	0.02 g
Threonine	0.049 g	0.049 g
Isoleucine	0.061 g	0.061 g
Leucine	0.094 g	0.094 g
Lysine	0.066 g	0.066 g
Methionine	0.024 g	0.024 g
Cystine	0.022 g	0.022 g
Phenylalanine	0.066 g	0.066 g
Tyrosine	0.049 g	0.049 g
Valine	0.074 g	0.074 g
Arginine	0.06 g	0.06 g
Histidine	0.031 g	0.031 g
Alanine	0.043 g	0.043 g
Aspartic acid	0.203 g	0.203 g
Glutamic acid	0.33 g	0.33 g
Glycine	0.043 g	0.043 g
Proline	0.103 g	0.103 g
Serine	0.067 g	0.067 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171158 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.