Snacks, yucca (cassava) chips, salted
10 chips (17 g): 88 kcal, 0.2 g protein, 11.8 g carbohydrate and 4.4 g fat.
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Nutrition Facts
Serving size10 chips (17 g)
Amount per serving
Calories90
% Daily Value*
| Total Fat 4.5g | 6% |
|---|---|
| Saturated Fat 1.5g | 7% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 50mg | 2% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber <1g | 2% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤1% |
| Protein 0g | 0% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 150mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 10 chips (17 g) gives you
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
1% protein · 54% carbohydrate · 45% fat
- Protein
- 0 g 1%
- Carbs
- 12 g 54%
- Fat
- 4 g 45%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 6% of foods
- Protein: more than 19% of foods
- Total fat: less than 10% of foods
- Carbohydrate: more than 91% of foods
- Dietary fiber: more than 84% of foods
- Total sugars: less than 38% of foods
- Sodium: less than 28% of foods
All nutrients (32)
Amounts for 10 chips (17 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 87.5 kcal | 515 kcal | |
| Protein | 0.228 g | 1.34 g | 0% |
| Carbohydrate | 11.8 g | 69.2 g | 4% |
| Dietary fiber | 0.629 g | 3.7 g | 2% |
| Total sugars | 0.571 g | 3.36 g | |
| Starch | 10.6 g | 62.2 g | |
| Water | 0.476 g | 2.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.4 g | 25.9 g | 6% |
| Saturated fat | 1.48 g | 8.69 g | 7% |
| Trans fat | 0.025 g | 0.15 g | |
| Monounsaturated fat | 1.27 g | 7.44 g | |
| Polyunsaturated fat | 1.18 g | 6.91 g | |
| Omega-3 ALA | 0.01 g | 0.058 g | |
| Omega-3 EPA | 0.006 g | 0.033 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 8.84 mg | 52 mg | 1% |
| Iron | 0.122 mg | 0.72 mg | 1% |
| Magnesium | 7.82 mg | 46 mg | 2% |
| Phosphorus | 16.8 mg | 99 mg | 1% |
| Potassium | 148 mg | 868 mg | 3% |
| Sodium | 50.3 mg | 296 mg | 2% |
| Zinc | 0.144 mg | 0.85 mg | 1% |
| Copper | 0.02 mg | 0.115 mg | 2% |
| Manganese | 0.048 mg | 0.282 mg | 2% |
| Selenium | 0.833 mcg | 4.9 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin E | 0.473 mg | 2.78 mg | 3% |
| Vitamin K | 0.901 mcg | 5.3 mcg | 1% |
| Thiamin (B1) | 0.009 mg | 0.05 mg | 1% |
| Riboflavin (B2) | 0.005 mg | 0.027 mg | 0% |
| Niacin (B3) | 0.203 mg | 1.2 mg | 1% |
| Pantothenic acid (B5) | 0.151 mg | 0.89 mg | 3% |
| Vitamin B6 | 0.022 mg | 0.13 mg | 1% |
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- Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
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- Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
- Snacks, vegetable chips, made from garden vegetables
- Tortilla chips, low fat, baked without fat
- Tortilla chips, yellow, plain, salted
Sources
- USDA FoodData Central record 173152(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.