Snacks, taro chips

100 g: 498 kcal, 2.3 g protein, 68.1 g carbohydrate and 24.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories500

% Daily Value*

Total Fat 25g	32%
Saturated Fat 6g	32%
Trans Fat —
Cholesterol 0mg	0%
Sodium 340mg	15%
Total Carbohydrate 68g	25%
Dietary Fiber 7g	26%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 1.2mg	6%
Potassium 760mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (26% DV), Magnesium (20% DV), Copper (31% DV), Vitamin E (76% DV), Vitamin B6 (26% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 54% carbohydrate · 44% fat

Protein: 2 g 2%
Carbs: 68 g 54%
Fat: 25 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 7% of foods
Protein: more than 26% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 93% of foods
Total sugars: less than 35% of foods
Sodium: less than 25% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	498 kcal	498 kcal
Protein	2.3 g	2.3 g	5%
Carbohydrate	68.1 g	68.1 g	25%
Dietary fiber	7.2 g	7.2 g	26%
Total sugars	3.82 g	3.82 g
Water	2 g	2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	24.9 g	24.9 g	32%
Saturated fat	6.43 g	6.43 g	32%
Monounsaturated fat	4.43 g	4.43 g
Polyunsaturated fat	12.9 g	12.9 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	60 mg	60 mg	5%
Iron	1.2 mg	1.2 mg	7%
Magnesium	84 mg	84 mg	20%
Phosphorus	131 mg	131 mg	10%
Potassium	755 mg	755 mg	16%
Sodium	342 mg	342 mg	15%
Zinc	0.38 mg	0.38 mg	3%
Copper	0.28 mg	0.28 mg	31%
Manganese	0.001 mg	0.001 mg	0%
Selenium	1.8 mcg	1.8 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	7 mcg	7 mcg	1%
Vitamin C	5 mg	5 mg	6%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	11.3 mg	11.3 mg	76%
Vitamin K	18 mcg	18 mcg	15%
Thiamin (B1)	0.174 mg	0.174 mg	14%
Riboflavin (B2)	0.029 mg	0.029 mg	2%
Niacin (B3)	0.515 mg	0.515 mg	3%
Pantothenic acid (B5)	0.668 mg	0.668 mg	13%
Vitamin B6	0.438 mg	0.438 mg	26%
Folate	20 mcg	20 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%
Choline	44.3 mg	44.3 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.036 g	0.036 g
Threonine	0.106 g	0.106 g
Isoleucine	0.084 g	0.084 g
Leucine	0.172 g	0.172 g
Lysine	0.104 g	0.104 g
Methionine	0.032 g	0.032 g
Cystine	0.049 g	0.049 g
Phenylalanine	0.126 g	0.126 g
Tyrosine	0.085 g	0.085 g
Valine	0.127 g	0.127 g
Arginine	0.16 g	0.16 g
Histidine	0.052 g	0.052 g
Alanine	0.113 g	0.113 g
Aspartic acid	0.296 g	0.296 g
Glutamic acid	0.268 g	0.268 g
Glycine	0.114 g	0.114 g
Proline	0.092 g	0.092 g
Serine	0.142 g	0.142 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168865(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.