Snacks, rice cakes, brown rice, multigrain

100 g: 387 kcal, 8.5 g protein, 80.1 g carbohydrate and 3.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories390

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 0mg	0%
Sodium 250mg	11%
Total Carbohydrate 80g	29%
Dietary Fiber 3g	11%
Total Sugars —
Includes Added Sugars —
Protein 9g	17%
Vitamin D —
Calcium 20mg	0%
Iron 2mg	10%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Magnesium (33% DV), Phosphorus (30% DV), Zinc (23% DV), Copper (47% DV), Manganese (227% DV), Niacin (B3) (41% DV), Pantothenic acid (B5) (20% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 83% carbohydrate · 8% fat

Protein: 9 g 9%
Carbs: 80 g 83%
Fat: 4 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 14% of foods
Protein: more than 49% of foods
Total fat: less than 57% of foods
Carbohydrate: more than 97% of foods
Dietary fiber: more than 80% of foods
Sodium: less than 30% of foods

All nutrients (46)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	387 kcal	387 kcal
Protein	8.5 g	8.5 g	17%
Carbohydrate	80.1 g	80.1 g	29%
Dietary fiber	3 g	3 g	11%
Water	6.3 g	6.3 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	3.5 g	3.5 g	4%
Saturated fat	0.56 g	0.56 g	3%
Monounsaturated fat	1.16 g	1.16 g
Polyunsaturated fat	1.44 g	1.44 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	21 mg	21 mg	2%
Iron	1.96 mg	1.96 mg	11%
Magnesium	137 mg	137 mg	33%
Phosphorus	370 mg	370 mg	30%
Potassium	294 mg	294 mg	6%
Sodium	252 mg	252 mg	11%
Zinc	2.53 mg	2.53 mg	23%
Copper	0.427 mg	0.427 mg	47%
Manganese	5.22 mg	5.22 mg	227%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.067 mg	0.067 mg	6%
Riboflavin (B2)	0.184 mg	0.184 mg	14%
Niacin (B3)	6.6 mg	6.6 mg	41%
Pantothenic acid (B5)	1 mg	1 mg	20%
Vitamin B6	0.137 mg	0.137 mg	8%
Folate	20 mcg	20 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.107 g	0.107 g
Threonine	0.303 g	0.303 g
Isoleucine	0.351 g	0.351 g
Leucine	0.682 g	0.682 g
Lysine	0.313 g	0.313 g
Methionine	0.182 g	0.182 g
Cystine	0.107 g	0.107 g
Phenylalanine	0.424 g	0.424 g
Tyrosine	0.299 g	0.299 g
Valine	0.481 g	0.481 g
Arginine	0.624 g	0.624 g
Histidine	0.208 g	0.208 g
Alanine	0.484 g	0.484 g
Aspartic acid	0.771 g	0.771 g
Glutamic acid	1.71 g	1.71 g
Glycine	0.409 g	0.409 g
Proline	0.409 g	0.409 g
Serine	0.427 g	0.427 g

Similar foods

Sources

USDA FoodData Central record 169680(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.