Snacks, rice cakes, brown rice, corn

100 g: 385 kcal, 8.4 g protein, 81.2 g carbohydrate and 3.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories390

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 0mg	0%
Sodium 170mg	7%
Total Carbohydrate 81g	30%
Dietary Fiber 3g	10%
Total Sugars —
Includes Added Sugars —
Protein 8g	17%
Vitamin D —
Calcium 10mg	0%
Iron 1.2mg	6%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Magnesium (27% DV), Phosphorus (26% DV), Zinc (20% DV), Copper (47% DV), Manganese (221% DV), Niacin (B3) (40% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 84% carbohydrate · 7% fat

Protein: 8 g 9%
Carbs: 81 g 84%
Fat: 3 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 15% of foods
Protein: more than 49% of foods
Total fat: less than 59% of foods
Carbohydrate: more than 97% of foods
Dietary fiber: more than 79% of foods
Sodium: less than 36% of foods

All nutrients (46)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	385 kcal	385 kcal
Protein	8.4 g	8.4 g	17%
Carbohydrate	81.2 g	81.2 g	30%
Dietary fiber	2.9 g	2.9 g	10%
Water	5.9 g	5.9 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	3.2 g	3.2 g	4%
Saturated fat	0.63 g	0.63 g	3%
Monounsaturated fat	1.14 g	1.14 g
Polyunsaturated fat	1.13 g	1.13 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	1.17 mg	1.17 mg	7%
Magnesium	114 mg	114 mg	27%
Phosphorus	320 mg	320 mg	26%
Potassium	275 mg	275 mg	6%
Sodium	167 mg	167 mg	7%
Zinc	2.22 mg	2.22 mg	20%
Copper	0.42 mg	0.42 mg	47%
Manganese	5.08 mg	5.08 mg	221%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.104 mg	0.104 mg	8%
Niacin (B3)	6.43 mg	6.43 mg	40%
Pantothenic acid (B5)	0.93 mg	0.93 mg	19%
Vitamin B6	0.14 mg	0.14 mg	8%
Folate	19 mcg	19 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.092 g	0.092 g
Threonine	0.306 g	0.306 g
Isoleucine	0.337 g	0.337 g
Leucine	0.781 g	0.781 g
Lysine	0.293 g	0.293 g
Methionine	0.183 g	0.183 g
Cystine	0.114 g	0.114 g
Phenylalanine	0.423 g	0.423 g
Tyrosine	0.319 g	0.319 g
Valine	0.469 g	0.469 g
Arginine	0.569 g	0.569 g
Histidine	0.223 g	0.223 g
Alanine	0.524 g	0.524 g
Aspartic acid	0.721 g	0.721 g
Glutamic acid	1.66 g	1.66 g
Glycine	0.39 g	0.39 g
Proline	0.485 g	0.485 g
Serine	0.42 g	0.42 g

Similar foods

Sources

USDA FoodData Central record 169679(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.