Snacks, potato chips, white, restructured, baked

100 g: 469 kcal, 5 g protein, 71.4 g carbohydrate and 18.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories470

% Daily Value*

Total Fat 18g	23%
Saturated Fat 2.5g	13%
Trans Fat —
Cholesterol 0mg	0%
Sodium 540mg	23%
Total Carbohydrate 71g	26%
Dietary Fiber 5g	17%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 130mg	10%
Iron 0.8mg	4%
Potassium 720mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Phosphorus (22% DV), Thiamin (B1) (28% DV), Niacin (B3) (26% DV), Vitamin B6 (30% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 61% carbohydrate · 35% fat

Protein: 5 g 4%
Carbs: 71 g 61%
Fat: 18 g 35%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 8% of foods
Protein: more than 38% of foods
Total fat: less than 17% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 30% of foods
Sodium: less than 16% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	469 kcal	469 kcal
Protein	5 g	5 g	10%
Carbohydrate	71.4 g	71.4 g	26%
Dietary fiber	4.8 g	4.8 g	17%
Total sugars	5.01 g	5.01 g
Water	1.4 g	1.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	18.2 g	18.2 g	23%
Saturated fat	2.63 g	2.63 g	13%
Monounsaturated fat	9.91 g	9.91 g
Polyunsaturated fat	4.23 g	4.23 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	125 mg	125 mg	10%
Iron	0.8 mg	0.8 mg	4%
Magnesium	43 mg	43 mg	10%
Phosphorus	274 mg	274 mg	22%
Potassium	721 mg	721 mg	15%
Sodium	536 mg	536 mg	23%
Zinc	0.45 mg	0.45 mg	4%
Copper	0.104 mg	0.104 mg	12%
Selenium	8.1 mcg	8.1 mcg	15%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.18 mg	2.18 mg	15%
Vitamin K	7.2 mcg	7.2 mcg	6%
Thiamin (B1)	0.34 mg	0.34 mg	28%
Riboflavin (B2)	0.07 mg	0.07 mg	5%
Niacin (B3)	4.09 mg	4.09 mg	26%
Vitamin B6	0.51 mg	0.51 mg	30%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	31.6 mg	31.6 mg	6%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169046(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.