Snacks, potato chips, white, restructured, baked

10 chips (12 g): 56 kcal, 0.6 g protein, 8.6 g carbohydrate and 2.2 g fat.

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Nutrition Facts

Serving size10 chips (12 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 65mg	3%
Total Carbohydrate 9g	3%
Dietary Fiber <1g	2%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.1mg	0%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 10 chips (12 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 61% carbohydrate · 35% fat

Protein: 1 g 4%
Carbs: 9 g 61%
Fat: 2 g 35%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 8% of foods
Protein: more than 38% of foods
Total fat: less than 17% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 30% of foods
Sodium: less than 16% of foods

All nutrients (36)

Amounts for 10 chips (12 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	56.3 kcal	469 kcal
Protein	0.6 g	5 g	1%
Carbohydrate	8.57 g	71.4 g	3%
Dietary fiber	0.576 g	4.8 g	2%
Total sugars	0.601 g	5.01 g
Water	0.168 g	1.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.18 g	18.2 g	3%
Saturated fat	0.316 g	2.63 g	2%
Monounsaturated fat	1.19 g	9.91 g
Polyunsaturated fat	0.508 g	4.23 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	125 mg	1%
Iron	0.096 mg	0.8 mg	1%
Magnesium	5.16 mg	43 mg	1%
Phosphorus	32.9 mg	274 mg	3%
Potassium	86.5 mg	721 mg	2%
Sodium	64.3 mg	536 mg	3%
Zinc	0.054 mg	0.45 mg	0%
Copper	0.012 mg	0.104 mg	1%
Selenium	0.972 mcg	8.1 mcg	2%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.262 mg	2.18 mg	2%
Vitamin K	0.864 mcg	7.2 mcg	1%
Thiamin (B1)	0.041 mg	0.34 mg	3%
Riboflavin (B2)	0.008 mg	0.07 mg	1%
Niacin (B3)	0.491 mg	4.09 mg	3%
Vitamin B6	0.061 mg	0.51 mg	4%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	3.79 mg	31.6 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169046(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.